Tue 23rd Jul 2019 at 6:00pm by wshippin
Run > Tempo
-
Time
25:59
-
Miles
3.99
-
Min/mi
6:31
-
Pacing
92%
-
WAVA
64.47
-
Stride(cm)
129
-
Cals
415
-
Cadence
192
-
BPM
156
-
%MHR
80
-
B/mi
1016
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.42km - 25:59(4:03/km) 156/179bpm 415cal 14.84/17.7kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:00 |
100 65-117 |
700 |
188 106-194 |
0.25 |
1:42 |
49 |
6:33 |
116 113-118 |
760 |
192 190-196 |
0.38 |
2:32 |
51 |
6:45 |
120 116-123 |
809 |
193 190-196 |
0.50 |
3:22 |
50 |
6:42 |
124 118-127 |
831 |
196 192-200 |
0.63 |
4:20 |
57 |
7:38 |
128 120-141 |
977 |
193 188-196 |
0.75 |
5:11 |
52 |
6:53 |
142 140-143 |
977 |
192 190-194 |
0.88 |
6:03 |
51 |
6:52 |
147 140-152 |
1008 |
193 190-196 |
1.00 |
6:56 |
53 |
7:05 |
150 144-156 |
1063 |
190 184-194 |
1.13 |
7:50 |
54 |
7:11 |
151 149-155 |
1085 |
189 186-192 |
1.25 |
8:41 |
51 |
6:47 |
149 146-152 |
1010 |
191 188-196 |
1.38 |
9:32 |
51 |
6:51 |
157 148-164 |
1075 |
192 186-198 |
1.50 |
10:18 |
46 |
6:08 |
166 160-170 |
1019 |
194 188-198 |
1.63 |
11:03 |
45 |
6:03 |
169 161-171 |
1024 |
193 182-198 |
1.75 |
11:49 |
46 |
6:06 |
170 160-176 |
1038 |
197 182-200 |
1.88 |
12:34 |
44 |
5:55 |
174 170-178 |
1031 |
198 194-200 |
2.00 |
13:17 |
43 |
5:43 |
176 173-179 |
1007 |
198 196-200 |
2.13 |
14:01 |
44 |
5:52 |
169 166-173 |
990 |
196 194-196 |
2.25 |
14:48 |
47 |
6:17 |
170 168-171 |
1068 |
192 190-196 |
2.38 |
15:34 |
47 |
6:13 |
166 163-169 |
1033 |
192 188-196 |
2.50 |
16:21 |
47 |
6:16 |
168 166-170 |
1054 |
191 188-194 |
2.63 |
17:10 |
49 |
6:28 |
166 163-170 |
1075 |
189 184-192 |
2.75 |
18:01 |
51 |
6:46 |
167 163-169 |
1131 |
187 184-190 |
2.88 |
18:52 |
52 |
6:52 |
163 159-166 |
1120 |
188 186-190 |
3.00 |
19:39 |
47 |
6:15 |
159 155-162 |
994 |
193 188-196 |
3.13 |
20:26 |
47 |
6:17 |
165 162-167 |
1036 |
193 190-196 |
3.25 |
21:14 |
48 |
6:24 |
168 166-169 |
1076 |
191 190-192 |
3.38 |
22:04 |
49 |
6:35 |
166 165-168 |
1092 |
190 188-192 |
3.50 |
22:53 |
50 |
6:39 |
169 166-172 |
1123 |
188 184-190 |
3.63 |
23:46 |
52 |
7:00 |
170 169-171 |
1190 |
191 186-196 |
3.75 |
24:30 |
44 |
5:54 |
171 169-173 |
1010 |
193 188-198 |
3.88 |
25:15 |
45 |
6:03 |
173 171-174 |
1046 |
192 190-194 |
3.99 |
25:59 |
44 |
6:11 |
174 170-176 |
1077 |
193 192-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
192 |
4 |
25:57 |
6:30 |
Walk |
0.1 |
106 |
0 |
2 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
50.95% |
More |
800m |
2:56 |
5:54 |
57.45% |
More |
1km |
3:41 |
5:55 |
60.02% |
More |
Mile |
6:02 |
6:02 |
63.26% |
More |
5k |
19:52 |
6:24 |
65.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
68.31 |
5km |
19:41 |
6:20 |
65.70 |
5M |
33:23 |
6:41 |
63.36 |
10km |
42:30 |
6:50 |
62.32 |
10M |
1:12:07 |
7:13 |
60.77 |
Half |
1:37:21 |
7:26 |
59.17 |
20M |
2:35:46 |
7:47 |
58.60 |
Mara |
3:30:16 |
8:02 |
57.88 |
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