Tue 23rd Jul 2019 at 6:00pm by PSAMIKE

Run > General

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Time
49:59
Miles
4.01
Min/mi
12:28
Pacing
47%
WAVA
40.97
Stride(cm)
83
Cals
484
Cadence
155
BPM
139
%MHR
82.5
B/mi
1728
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 8:54(10:49/m) 137/151bpm 96cal 5.54/6.16mph
2) 0.01m - 5(10:00/m) 104/105bpm 6/4.78mph
3) 1m - 9:27(9:27/m) 142/157bpm 113cal 6.35/7.24mph
4) 1m - 9:27(9:27/m) 146/157bpm 112cal 6.35/6.99mph
5) 1m - 9:35(9:35/m) 151/159bpm 121cal 6.26/7.31mph
6) 0.18m - 12:32(1:11:06/m) 100/156bpm 42cal 0.84/7.43mph

8:54 5 9:27 9:27 9:35 12:32

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:16	108 75-135	1216	154 148-158
0.25	2:45	1:20	10:44	140 137-142	1502	149 146-154
0.38	4:04	1:19	10:31	141 139-143	1482	152 150-154
0.50	5:27	1:23	11:07	142 142-143	1579	152 148-154
0.63	6:43	1:16	10:09	144 143-146	1462	153 152-156
0.75	7:59	1:16	10:07	145 144-146	1466	153 152-154
0.88	11:08	3:09 +1:55	25:10	129 102-151	3248	154 152-156
1.00	12:18	1:10	9:21	138 122-150	1289	156 154-160
1.13	13:23	1:05	8:39	153 150-154	1322	154 152-158
1.25	14:26	1:04	8:28	153 149-157	1296	154 152-158
1.38	15:59	1:32 +17	12:17	142 134-154	1744	154 148-156
1.50	17:10	1:11	9:28	141 138-145	1336	155 152-158
1.63	18:34	1:24	11:13	147 145-150	1650	154 152-154
1.75	20:25	1:52 +32	14:52	130 117-145	1933	157 154-160
1.88	21:35	1:09	9:14	148 145-152	1367	156 154-158
2.00	22:45	1:11	9:27	154 153-154	1456	154 152-156
2.13	25:02	2:16 +1:09	18:12	132 108-154	2402	157 152-160
2.25	26:18	1:16	10:08	144 135-150	1460	156 154-160
2.38	27:29	1:11	9:25	153 150-155	1441	155 152-160
2.50	28:41	1:12	9:36	154 150-157	1479	156 154-158
2.63	31:51	3:11 +2:02	25:24	147 110-155	3735	156 154-160
2.75	33:04	1:13	9:46	130 119-145	1269	156 154-160
2.88	34:09	1:04	8:33	150 147-151	1283	157 156-158
3.00	36:12	2:04 +52	16:29	134 120-153	2208	158 148-162
3.13	37:34	1:22	10:53	148 140-154	1610	155 154-156
3.25	38:48	1:15	9:58	156 154-158	1554	156 154-160
3.38	40:00	1:12	9:34	156 155-158	1492	156 154-160
3.50	41:07	1:07	8:55	154 151-158	1372	156 152-160
3.63	42:09	1:02	8:20	156 154-157	1299	157 154-160
3.75	43:19	1:09	9:15	157 155-157	1452	156 154-158
3.88	44:39	1:20	10:41	156 154-157	1666	155 154-158
4.00	45:55	1:16	10:11	154 154-155	1568	155 152-158
4.01	1:06:04	20:09 +9:18	48:16:16	90 84-101	260664	-

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	155	3.8	33:21	12:57
Walk	3.5	148	0.2	2:50	14:56
Still	16.8	-	-	13:48	-
Pause	19.6	-	-	16:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.83%	More
800m	4:27	8:58	46.87%	More
1km	5:42	9:10	47.77%	More
Mile	9:33	9:33	48.35%	More
5k	34:25	11:05	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	40.28
5km	38:08	12:16	41.27
5M	1:03:09	12:38	40.71
10km	1:19:31	12:48	40.43
10M	2:11:40	13:10	40.43
Half	2:55:18	13:23	39.91
20M	4:34:32	13:44	40.39
Mara	6:05:30	13:57	40.45

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