Tue 23rd Jul 2019 at 7:00pm by Laidlow

Run > General

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Time
39:56
Miles
4.25
Min/mi
9:24
Pacing
91%
WAVA
47.75
Stride(cm)
108
Cals
546
Cadence
159
BPM
154
%MHR
83.6
B/mi
1445
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 143/155bpm 116cal 6.46/36.28mph
2) 1m - 9:15(9:15/m) 152/158bpm 125cal 6.48/6.8mph
3) 1m - 9:46(9:46/m) 158/164bpm 136cal 6.14/6.55mph
4) 1m - 9:36(9:36/m) 165/170bpm 139cal 6.25/6.64mph
5) 0.25m - 2:01(8:08/m) 169/172bpm 30cal 7.38/7.41mph

9:17 9:15 9:46 9:36 2:01

Pace

20%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	106 78-129	1056	156 148-162	0/1
0.25	2:12	57	7:37	135 132-138	1028	155 152-164	1/1
0.38	3:26	1:14	9:52	141 138-146	1391	157 142-164	3/0
0.50	4:36	1:10	9:22	150 147-151	1405	159 154-164	5/0
0.63	5:50	1:14	9:50	152 151-153	1495	156 156-158	2/0
0.75	6:58	1:08	9:04	152 150-154	1378	159 154-164	5/0
0.88	8:06	1:08	9:05	153 152-154	1391	158 154-164	1/1
1.00	9:17	1:11	9:25	152 151-154	1431	159 156-164	0/5
1.13	10:27	1:10	9:19	151 150-152	1407	158 154-162	0/8
1.25	11:36	1:09	9:15	153 151-154	1415	159 156-162	0/3
1.38	12:44	1:08	9:06	151 149-152	1374	158 154-164	0/2
1.50	13:52	1:08	9:02	151 150-152	1363	158 154-164	1/1
1.63	15:03	1:11	9:28	152 151-153	1439	159 154-164	0/1
1.75	16:09	1:06	8:49	154 151-156	1357	158 154-164	0/1
1.88	17:23	1:14	9:55	153 152-155	1518	157 154-164	1/0
2.00	18:32	1:09	9:09	156 154-158	1427	159 156-166	1/0
2.13	19:47	1:15	10:01	159 155-164	1592	160 156-164	5/0
2.25	20:58	1:11	9:30	159 157-162	1510	158 154-164	4/0
2.38	22:21	1:22 +2	10:58	158 155-162	1732	159 156-166	0/4
2.50	23:32	1:11	9:29	156 155-159	1480	159 154-164	0/5
2.63	24:41	1:09	9:12	157 153-159	1445	158 156-166	0/2
2.75	25:53	1:13	9:41	158 156-161	1530	158 156-166	0/1
2.88	27:06	1:13	9:42	159 157-161	1543	160 156-166	1/0
3.00	28:20	1:14	9:54	158 156-161	1564	158 154-162	1/0
3.13	29:37	1:16	10:09	161 157-163	1635	158 156-164	1/1
3.25	30:47	1:11	9:27	163 161-164	1540	159 156-164	2/0
3.38	32:02	1:15	9:56	164 163-165	1630	158 156-166	4/0
3.50	33:16	1:14	9:52	165 164-165	1628	158 154-164	7/0
3.63	34:28	1:12	9:36	165 165-166	1585	162 156-166	4/0
3.75	35:40	1:12	9:33	166 165-166	1586	158 156-164	1/1
3.88	36:49	1:09	9:14	166 165-167	1533	160 156-168	0/3
4.00	37:57	1:08	9:02	168 166-170	1518	161 156-168	0/2
4.13	38:57	1:01	8:05	169 167-170	1365	164 158-170	0/5
4.25	39:59	1:02	8:18	170 167-172	1411	164 162-172	0/3

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 24m, Flat prediction 39:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	9:43
19 2.2%	9:12
12 1.5%	9:42
See your biggest climbs

Cadence

159 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	4.2	39:50	9:24
Walk	0.4	145	0	9	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.91%	More
800m	4:17	8:36	42.57%	More
1km	5:29	8:50	43.37%	More
Mile	9:09	9:09	44.50%	More
5k	29:22	9:27	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.23
5km	28:39	9:13	48.30
5M	47:26	9:29	47.40
10km	59:44	9:37	46.96
10M	1:38:55	9:54	46.82
Half	2:11:41	10:03	46.15
20M	3:26:13	10:19	46.70
Mara	4:34:34	10:29	46.77

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