Tue 23rd Jul 2019 at 6:00pm by Nemeth

Run > Warm Up

Follow User
0 👍

Time
12:38
Miles
1.27
Min/mi
9:57
Pacing
66%
WAVA
39.73
Stride(cm)
101
Cals
132
Cadence
160
BPM
149
%MHR
87.2
B/mi
1484
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 146/165bpm 105cal 5.83/7.81mph
2) 0.27m - 2:21(8:44/m) 160/172bpm 27cal 6.88/9.48mph

10:17 2:21

Pace

27%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	141 138-143	1169	169 164-172	1/1
0.13	1:02	31	8:13	146 144-149	1199	171 168-172	2/0
0.19	1:32	30	8:04	147 147-148	1186	172 170-174	2/0
0.25	2:02	30	7:54	150 148-151	1184	171 168-172	0/2
0.31	2:31	30	7:54	153 151-155	1210	172 170-174	1/1
0.38	3:01	30	7:53	156 155-156	1230	172 170-174	3/0
0.44	3:33	32	8:36	159 157-161	1367	172 170-172	2/0
0.50	4:04	31	8:09	162 161-163	1321	172 168-174	3/0
0.56	5:02	58	15:32	155 148-163	2409	134 116-172	3/0
0.63	6:04	1:02	16:32	138 130-145	2282	123 120-128	1/1
0.69	6:59	55	14:36	125 122-129	1825	131 120-166	0/4
0.75	8:04	1:05	17:16	127 124-131	2194	147 116-166	0/4
0.81	8:42	38	10:14	136 132-139	1391	173 170-176	2/0
0.88	9:13	31	8:13	149 142-156	1223	168 158-172	1/0
0.94	9:42	29	7:43	160 157-164	1235	173 170-178	0/1
1.00	10:18	36	9:41	164 163-164	1588	160 142-170	1/2
1.06	11:23	1:05 +38	17:19	146 139-162	2528	166 160-170	0/1
1.13	11:59	36	9:40	158 153-162	1526	169 158-198	1/1
1.19	12:31	32	8:24	165 163-167	1386	168 166-172	1/1
1.25	12:59	29	7:39	170 168-172	1300	170 166-178	1/1
1.27	13:17	18	15:54	166 165-168	2639	117 114-122	0/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 12:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	10:59
See your biggest climbs

Cadence

160 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	169	1.1	9:18	9:07
Walk	24.0	121	0.2	3:21	18:45
Pause	4.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.74%	More
800m	4:02	8:07	41.87%	More
1km	6:03	9:44	36.64%	More
Mile	10:18	10:18	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	40.08
5km	35:17	11:21	37.01
5M	1:00:55	12:11	34.95
10km	1:18:11	12:35	34.08
10M	2:14:59	13:30	32.63
Half	3:04:02	14:03	31.43
20M	4:59:08	14:57	30.64
Mara	6:47:50	15:34	29.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry