Tue 23rd Jul 2019 at 6:00pm by MAG

Run > Warm Up

EHH Summer League Race 8 - Hedon 4 miles

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Time
2:29
Miles
0.32
Min/mi
7:46
WAVA
42.24
Stride(cm)
111
Cals
32
Cadence
185
BPM
126
%MHR
70.2
B/mi
980
Surface
Road

1:56 400m

Notes & Comments

Split Summary
===
1) 0.32m - 2:29(7:47/m) 133/145bpm 32cal 7.71/8.79mph

2:29

Pin Map

0mi in 0

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:59	106 77-135	740	184 120-194
0.13	56	30	7:58	136 134-138	1082	185 182-188
0.19	1:24	28	7:35	142 138-145	1076	186 184-188
0.25	1:57	33	8:46	144 143-145	1262	188 184-190
0.31	2:27	29	7:50	136 130-141	1066	184 180-186

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.3	2:29	7:50
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.87
5km	27:38	8:54	48.97
5M	45:46	9:09	48.00
10km	57:37	9:16	47.55
10M	1:35:24	9:32	47.40
Half	2:07:01	9:42	46.71
20M	3:18:55	9:57	47.27
Mara	4:24:50	10:06	47.34

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