Tue 23rd Jul 2019 at 7:00pm by _paul

Run > General

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Time
5:35
Miles
0.82
Min/mi
6:49
Pacing
84%
WAVA
54.14
Stride(cm)
135
Cals
78
Cadence
174
BPM
145
%MHR
84.5
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 5:35(6:51/m) 146/163bpm 78cal 8.77/12.8mph

5:35

Pace

15%

23%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:33	114 91-130	974	171 168-174
0.13	53	21	5:37	136 131-142	764	181 172-188
0.19	1:22	29	7:39	149 144-152	1140	172 164-184
0.25	1:43	22	5:44	149 148-150	855	177 170-184
0.31	2:12	29	7:45	159 153-163	1232	169 162-186
0.38	2:36	24	6:21	148 143-156	941	170 164-182
0.44	3:02	26	6:56	148 143-155	1025	170 162-184
0.50	3:28	25	6:47	148 145-152	1004	171 166-182
0.56	3:52	25	6:37	153 147-157	1011	176 162-190
0.63	4:20	27	7:19	149 144-154	1091	170 168-174
0.69	4:42	23	6:01	151 146-153	909	181 166-190
0.75	5:13	31	8:14	152 149-156	1252	175 172-178
0.81	5:33	20	5:22	150 147-154	805	181 174-188
0.82	5:35	2	7:28	155 155-155	1157	174 174-174

Heart

145/163max

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BPM
WHR
MHR
Bands
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Cadence

174 (190 max) Stride Length: 135cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	44.94%	More
800m	3:16	6:34	51.64%	More
1km	4:07	6:37	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.41
5km	22:55	7:23	56.43
5M	37:57	7:35	55.73
10km	47:47	7:41	55.43
10M	1:19:07	7:55	55.40
Half	1:45:20	8:02	54.68
20M	2:44:57	8:15	55.33
Mara	3:39:37	8:23	55.42

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