Tue 23rd Jul 2019 at 7:00pm by _paul

Run > General

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Time
29:02
Miles
4.97
Min/mi
5:51
Pacing
62%
WAVA
72.45
Stride(cm)
153
Cals
359
Cadence
180
BPM
144
%MHR
84
B/mi
839
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 2:56(4:37/m) 144/165bpm 38cal 12.98/13.32mph
2) 0.19m - 1:55(10:10/m) 131/163bpm 21cal 5.9/13.25mph
3) 0.63m - 2:54(4:34/m) 118/129bpm 25cal 13.12/13.34mph
4) 0.18m - 1:52(10:21/m) 125/141bpm 18cal 5.8/13.23mph
5) 0.64m - 2:55(4:32/m) 130/135bpm 31cal 13.24/13.3mph
6) 0.19m - 1:54(10:14/m) 133/144bpm 21cal 5.86/13.21mph
7) 0.64m - 2:52(4:29/m) 165/184bpm 44cal 13.37/13.59mph
8) 0.18m - 1:56(10:38/m) 154/185bpm 26cal 5.65/13.55mph
9) 0.63m - 2:54(4:36/m) 148/165bpm 38cal 13.03/13.57mph
10) 0.19m - 2:00(10:23/m) 145/159bpm 25cal 5.78/13.57mph
11) 0.63m - 2:53(4:34/m) 164/179bpm 43cal 13.15/13.59mph
12) 0.23m - 2:00(8:53/m) 161/183bpm 29cal 6.75/13.3mph

2:56 1:55 2:54 1:52 2:55 1:54 2:52 1:56 2:54 2:00 2:53 2:00

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:10	1:10	4:40	121 71-155	565	184 182-190
0.50	2:19	1:09	4:34	158 152-164	722	184 180-186
0.75	4:02	1:44	6:55	153 119-164	1058	175 160-186
1.00	5:39	1:37	6:28	113 110-118	731	180 164-190
1.25	6:48	1:09	4:34	118 114-121	539	185 180-188
1.50	8:09	1:21	5:24	125 117-132	675	182 160-188
1.75	10:05	1:56	7:46	126 114-141	978	172 164-188
2.00	11:16	1:11	4:43	130 128-132	612	184 182-188
2.25	12:24	1:08	4:32	131 128-135	594	183 180-184
2.50	14:36	2:12	8:49	130 121-143	1147	170 160-184
2.75	15:44	1:08	4:32	156 122-173	706	184 180-188
3.00	16:50	1:06	4:25	175 172-182	772	185 182-188
3.25	18:49	1:58	7:52	167 128-184	1315	174 162-186
3.50	20:16	1:27	5:50	133 122-150	775	180 164-188
3.75	21:24	1:08	4:33	158 147-165	719	184 182-188
4.00	22:53	1:28	5:53	156 153-158	919	180 162-188
4.25	24:48	1:55	7:42	138 129-155	1063	176 112-208
4.50	25:56	1:08	4:33	170 155-173	772	183 180-184
4.75	27:05	1:08	4:34	175 170-181	798	183 180-186
4.97	29:03	1:58	9:03	157 134-183	1422	167 160-174

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (208 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	5	28:57	5:50
Walk	0.3	112	0	6	24:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:22	67.29%	More
800m	2:13	4:27	76.26%	More
1km	2:47	4:29	79.30%	More
Mile	5:33	5:33	68.64%	More
5k	17:19	5:34	74.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	71.96
5km	17:39	5:41	73.27
5M	29:13	5:51	72.39
10km	36:47	5:55	72.01
10M	1:00:55	6:06	71.95
Half	1:21:07	6:12	71.01
20M	2:07:01	6:21	71.86
Mara	2:49:06	6:27	71.97

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