Tue 23rd Jul 2019 at 6:00pm by Quinn The Eskimo

Run > General

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Time
1:08:16
Miles
6.03
Min/mi
11:19
Pacing
6%
WAVA
41.88
Stride(cm)
82
Cals
678
Cadence
174
BPM
132
%MHR
77.3
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 121/144bpm 104cal 5.66/8.08mph
2) 1m - 9:41(9:41/m) 131/137bpm 104cal 6.19/6.91mph
3) 0.11m - 4:31(41:04/m) 107/135bpm 25cal 1.46/6.78mph
4) 0.47m - 3:23(7:11/m) 135/148bpm 36cal 8.34/8.95mph
5) 0.02m - 1:02(1:07:38/m) 137/150bpm 12cal 0.89/8.87mph
6) 0.47m - 3:24(7:17/m) 146/152bpm 43cal 8.23/9.48mph
7) 0.01m - 1:15(1:35:51/m) 137/153bpm 14cal 0.63/8.54mph
8) 0.46m - 3:33(7:39/m) 146/152bpm 44cal 7.84/9.18mph
9) 0.02m - 1:03(1:06:46/m) 141/153bpm 12cal 0.9/8.08mph
10) 0.47m - 3:37(7:42/m) 147/152bpm 45cal 7.79/9.08mph
11) 0.02m - 6:00(6:00:52/m) 108/153bpm 23cal 0.17/2.3mph
12) 1m - 9:34(9:34/m) 138/147bpm 103cal 6.27/7.16mph
13) 0.99m - 10:38(10:42/m) 139/145bpm 113cal 5.61/6.8mph

10:36 9:41 4:31 3:23 1:02 3:24 1:15 3:33 1:03 3:37 6:00 9:34 10:38

Pace

15%

19%

24%

21%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	106 66-132	1046	165 118-172
0.50	5:00	2:32	10:08	125 107-144	1266	160 118-178
0.75	7:31	2:31	10:04	126 121-130	1269	169 154-176
1.00	10:36	3:05	12:20	122 108-128	1504	169 166-178
1.25	12:54	2:18	9:11	128 114-132	1176	172 164-176
1.50	15:08	2:14	8:57	132 129-134	1181	174 172-178
1.75	17:41	2:33	10:12	133 126-137	1357	170 164-176
2.00	20:16	2:35	10:20	130 125-135	1344	165 118-176
2.25	25:47	5:31	22:02	113 84-136	2490	180 164-190
2.50	27:38	1:52	7:26	144 136-147	1071	185 182-188
2.75	30:17	2:39	10:35	137 116-149	1449	177 102-190
3.00	32:11	1:54	7:37	150 148-152	1142	186 184-188
3.25	35:11	3:00	11:58	139 120-153	1664	186 180-190
3.50	37:07	1:57	7:47	150 148-152	1167	186 182-188
3.75	39:56	2:48	11:14	140 122-152	1572	186 118-190
4.00	41:54	1:58	7:52	151 150-152	1189	187 184-192
4.25	50:01	8:07 +5	32:27	123 99-153	3991	169 118-192
4.50	52:16	2:15	8:59	140 138-141	1258	180 174-184
4.75	54:35	2:19	9:17	143 140-146	1326	180 174-184
5.00	57:20	2:45	11:01	140 132-145	1542	175 166-182
5.25	1:00:02	2:42	10:50	138 130-143	1495	165 102-182
5.50	1:02:32	2:29	9:58	140 136-142	1395	175 166-180
5.75	1:05:33	3:01	12:04	141 138-142	1703	169 148-176
6.00	1:08:00	2:27	9:48	136 133-144	1333	171 112-180
6.03	1:08:21	21	10:32	138 138-139	1454	175 174-176

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	176	6	1:01:57	10:23
Walk	3.4	117	0.1	2:19	32:14
Still	6.0	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.51%	More
800m	4:23	8:50	43.77%	More
1km	5:22	8:38	46.71%	More
Mile	9:17	9:17	45.92%	More
5k	32:53	10:35	44.07%	More
5 miles	57:04	11:25	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	41.90
5km	33:48	10:53	42.88
5M	55:58	11:12	42.16
10km	1:10:28	11:20	41.81
10M	1:56:42	11:40	41.72
Half	2:35:22	11:52	41.14
20M	4:03:19	12:10	41.63
Mara	5:23:57	12:22	41.69

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