Tue 23rd Jul 2019 at 6:00pm by richaca2

Swim > General

  • Time
    24:00
  • Miles
    0.56
  • per 100m
    2:40
  • Cals
    291
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 24:00(42:55/m) 291cal 1.4/0mph
24:00

Pace

Benchmarks

Distance Time Mins/mi Fastest
400m 10:40 42:55 More
800m 21:20 42:55 More

Predictions

Dist Time Per Mile
400m 10:09 40:50
750m 19:45 42:23
1km 26:48 43:08
1500m 41:11 44:11
1 mile 44:22 44:22
1.9km 52:55 44:49
3km 1:25:52 46:04
3.8km 1:50:19 46:43
5km 2:27:34 47:30
10km 5:07:40 49:31
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