Tue 23rd Jul 2019 at 6:00pm by rarog20

Run > General
  • Time
    56:03
  • Miles
    2.24
  • Min/mi
    25:01
  • Pacing
    0%
  • WAVA
    18.84
  • Stride(cm)
    38
  • Cals
    485
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    3582
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47km - 13:19(28:25/km) 127/157bpm 104cal 2.11/8.94kmph
2) 0.19km - 1:13(6:33/km) 138/150bpm 12cal 9.17/12.77kmph
3) 0km - 18(3:46:11/km) 145/158bpm 3cal 0.27/0kmph
4) 0.19km - 1:04(5:42/km) 158/163bpm 11cal 10.52/12.26kmph
5) 0.03km - 2:29(1:37:30/km) 134/160bpm 21cal 0.62/10.48kmph
6) 0.22km - 1:31(6:55/km) 151/168bpm 16cal 8.68/9.94kmph
7) 0.01km - 17(34:01/km) 167/170bpm 3cal 1.76/9.64kmph
8) 0.24km - 1:31(6:21/km) 166/172bpm 18cal 9.46/10.75kmph
9) 0.04km - 2:26(1:08:39/km) 146/171bpm 22cal 0.87/9.98kmph
10) 0.28km - 1:59(7:02/km) 155/172bpm 23cal 8.54/9.61kmph
11) 0km - 19(2:05:34/km) 172/174bpm 3cal 0.48/8.6kmph
12) 0.29km - 2:00(6:52/km) 172/176bpm 23cal 8.74/9.54kmph
13) 0.03km - 2:28(1:13:41/km) 149/176bpm 23cal 0.81/8.87kmph
14) 0.35km - 2:33(7:12/km) 147/153bpm 27cal 8.34/9.41kmph
15) 0.01km - 23(56:30/km) 155/158bpm 4cal 1.06/8.43kmph
16) 0.35km - 2:31(7:11/km) 162/171bpm 27cal 8.34/9.37kmph
17) 0.03km - 2:37(1:18:02/km) 147/173bpm 22cal 0.77/8.4kmph
18) 0.4km - 2:59(7:31/km) 149/156bpm 34cal 7.99/8.67kmph
19) 0.01km - 13(29:20/km) 150/153bpm 2cal 2.04/8.16kmph
20) 0.41km - 3:02(7:24/km) 166/183bpm 33cal 8.1/8.8kmph
21) 0.07km - 10:53(2:30:42/km) 129/179bpm 54cal 0.4/7.93kmph
13:19 1:13 18 1:04 2:29 1:31 17 1:31 2:26 1:59 19 2:00 2:28 2:33 23 2:31 2:37 2:59 13 3:02 10:53
Pin Map
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0mi in 0

Pace

33% 8% 3% 6% 19% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:09 115 89-139 1282 173 168-178
0.13 1:29 47 12:39 149 141-156 1885 170 168-172
0.19 6:10 4:41 1:14:57 131 107-157 9818 157 80-200
0.25 9:07 2:57 47:04 125 115-134 5883 164 104-214
0.31 13:29 4:23 1:10:00 117 105-128 8190 152 102-188
0.38 14:03 33 8:52 141 124-148 1251 185 184-186
0.44 15:07 1:04 17:09 150 140-159 2572 185 180-188
0.50 15:39 32 8:37 160 157-162 1377 185 182-186
0.56 18:30 2:51 45:37 137 115-160 6250 178 174-186
0.63 19:22 51 13:41 153 138-166 2093 174 172-176
0.69 20:18 56 14:59 168 166-171 2519 172 166-178
0.75 20:52 35 9:14 166 163-171 1533 179 178-180
0.81 21:30 37 9:58 164 161-165 1634 177 174-178
0.88 24:16 2:47 44:27 146 121-171 6491 154 94-174
0.94 25:02 46 12:12 148 129-164 1805 173 172-174
1.00 25:47 45 11:58 169 167-171 2021 175 174-178
1.06 26:48 1:01 16:23 171 162-176 2802 175 172-178
1.13 27:30 41 11:03 171 165-175 1889 174 172-174
1.19 28:10 40 10:46 173 171-175 1862 174 172-174
1.25 31:01 2:51 45:30 147 127-175 6688 159 94-174
1.31 31:50 49 13:00 149 140-153 1938 174 172-176
1.38 32:34 44 11:44 149 145-153 1748 174 172-174
1.44 33:17 43 11:31 150 148-152 1727 174 172-174
1.50 34:20 1:03 16:44 159 151-166 2660 166 36-178
1.56 35:05 46 12:11 162 158-165 1974 175 172-178
1.63 35:47 42 11:15 163 160-165 1835 173 172-174
1.69 38:47 3:00 47:54 156 130-172 7472 150 86-174
1.75 39:38 51 13:29 143 134-152 1927 171 166-174
1.81 40:24 46 12:19 152 150-153 1871 172 170-172
1.88 41:09 45 11:58 151 148-154 1806 170 168-172
1.94 41:54 46 12:10 152 149-155 1849 173 170-174
2.00 42:48 54 14:24 154 148-158 2217 173 170-174
2.06 43:35 46 12:22 157 154-160 1942 172 170-174
2.13 44:18 43 11:36 177 165-181 2052 171 168-172
2.19 45:02 44 11:39 177 175-178 2063 172 170-174
2.24 56:03 11:01 3:22:59 132 105-179 26793 116 84-170

Heart

143/181max
  • Show Beats/Mile

Cadence

169 (214 max) Stride Length: 38cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.0 174 2.2 36:59 16:48
Walk 5.6 98 0 3:08 1:15:12
Still 28.4 - - 15:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:08 30.57% More
800m 6:04 12:13 31.10% More
1km 9:22 15:05 26.37% More
Mile 16:19 16:19 26.17% More

Predictions

Dist Time Per Mile WAVA
1M 23:50 23:50 17.92
5km 1:19:17 25:31 18.83
5M 2:11:17 26:15 18.51
10km 2:45:18 26:36 18.39
10M 4:33:43 27:22 18.25
Half 6:04:26 27:49 17.88
20M 9:30:42 28:32 17.92
Mara 12:39:49 29:00 17.81
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