Tue 23rd Jul 2019 at 5:00pm by rarog20

Bike > General

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Time
17:06
Miles
2.91
Mph
10.2
Cals
144
BPM
127
%MHR
74.4
B/mi
748
Surface
Road

Notes & Comments

Split Summary
===
1) 4.69km - 17:06(3:39/km) 131/162bpm 144cal 16.46/62.45kmph

17:06

Pin Map

0mi in 0

Pace

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17	5.85	117 94-136	1201
0.25	2:32	1:16	5.96	136 127-141	1370
0.38	3:37	1:05	6.97	139 133-146	1196
0.50	4:32	55	8.18	131 126-137	961
0.63	5:19	47	9.55	126 123-128	791
0.75	6:04	44	10.13	124 122-126	734
0.88	6:50	47	9.64	127 123-135	790
1.00	7:45	54	8.27	140 135-144	1016
1.13	8:44	59	7.64	144 142-147	1131
1.25	9:44	1:01	7.44	145 138-150	1170
1.38	10:32	47	9.48	139 138-141	879
1.50	11:20	49	9.26	145 140-148	939
1.63	12:00	40	11.24	138 135-143	737
1.75	12:35	35	12.89	133 131-135	619
1.88	13:05	30	15.00	126 120-133	504
2.00	15:05	2:00	3.74	124 101-140	1987
2.13	15:34	29	15.64	101 98-103	387
2.25	15:52	18	25.47	96 91-102	226
2.38	16:06	14	31.22	91 90-91	175
2.50	16:23	17	27.16	101 90-114	223
2.63	16:37	15	30.69	125 113-143	244
2.75	16:49	12	37.11	153 142-161	247
2.88	17:01	12	38.32	123 117-136	193
2.91	17:05	4	37.84	116 116-116	184

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	54	1:49	More
1km	1:08	1:49	More
Mile	3:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:17	6:20
20km	1:19:40	6:25
15 miles	1:37:15	6:29
20 miles	2:11:56	6:36
40km	2:46:07	6:41
25 miles	2:47:09	6:41
42km	2:54:56	6:42
50 miles	5:48:29	6:58
56 miles	6:32:58	7:01
100 miles	12:06:33	7:16
112 miles	13:39:18	7:19

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