Tue 23rd Jul 2019 at 1:00pm by Minnie Mad

Walk > General

Good
v warm

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Time
2:05:04
Miles
3.60
Min/mi
34:44
Stride(cm)
41
Cals
409
Cadence
112
BPM
77
%MHR
44.7
B/mi
2658
Asc(m)
149
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 36:37(36:37/m) 78/129bpm 119cal 56/79rpm 1.64/0mph
2) 1m - 27:23(27:23/m) 83/111bpm 105cal 56/102rpm 2.19/0mph
3) 1m - 30:32(30:32/m) 72/86bpm 107cal 55/107rpm 1.96/0mph
4) 0.6m - 30:32(50:38/m) 74/102bpm 78cal 58/115rpm 1.19/0mph

36:37 27:23 30:32 30:32

Pace

47%

10%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:47	3:47	30:14	85 50-100	2569	102 84-120
0.25	7:31	3:45	29:57	67 57-102	2006	105 94-124
0.38	13:18	5:47	46:14	63 58-70	2912	110 94-120
0.50	18:29	5:11	41:31	75 61-92	3114	122 120-150
0.63	22:26	3:57	31:35	85 75-105	2685	119 38-158
0.75	26:48	4:22	34:53	92 81-101	3210	127 80-158
0.88	30:23	3:35	28:44	96 74-129	2758	112 90-120
1.00	36:37	6:14	49:52	71 58-88	3541	115 90-120
1.13	39:24	2:46	22:09	82 72-95	1816	116 100-122
1.25	43:13	3:49	30:35	83 73-93	2539	117 90-120
1.38	48:09	4:56	39:28	77 74-81	3039	115 88-152
1.50	51:46	3:37	28:52	87 78-101	2512	123 82-158
1.63	55:02	3:16	26:11	84 82-88	2200	107 90-124
1.75	58:07	3:05	24:41	84 80-89	2073	103 80-194
1.88	1:01:13	3:06	24:47	82 71-94	2033	109 94-120
2.00	1:04:00	2:47	22:17	83 69-111	1850	109 94-204
2.13	1:06:50	2:49	22:35	72 70-75	1627	112 100-206
2.25	1:11:35	4:45	38:01	72 60-79	2737	108 100-124
2.38	1:15:26	3:51	30:48	76 70-82	2341	113 90-120
2.50	1:19:26	4:00	32:02	65 49-82	2082	117 100-122
2.63	1:22:58	3:32	28:16	69 64-71	1950	104 92-120
2.75	1:27:48	4:50	38:44	77 68-86	2982	113 90-164
2.88	1:31:31	3:42	29:37	71 61-77	2103	109 80-214
3.00	1:34:32	3:02	24:14	73 61-82	1769	101 90-120
3.13	1:39:33	5:00	40:02	81 75-98	3243	122 100-230
3.25	2:03:46	24:13	3:13:45	64 53-84	12400	114 104-120
3.38	2:07:23	3:37	28:59	73 67-92	2116	111 90-120
3.50	2:10:57	3:34	28:30	87 66-102	2480	114 90-122
3.60	2:15:12	4:15	41:52	88 76-99	3684	120 100-128

Heart

77/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (230 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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