Tue 23rd Jul 2019 at 7:00pm by runningowl

Run > General

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Time
7:41
Miles
1.01
Min/mi
7:36
Pacing
93%
WAVA
52.59
Stride(cm)
121
Cals
126
Cadence
174
BPM
155
%MHR
90.9
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 158/171bpm 126cal 7.86/9.29mph
2) 0.01m - 3(6:31/m) 171/171bpm 9.2/8.02mph

7:38 3

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:24	124 101-143	1042	170 166-174
0.13	1:00	28	7:34	150 144-157	1136	174 172-174
0.19	1:28	29	7:36	155 153-158	1178	175 170-176
0.25	2:01	32	8:34	159 159-160	1363	177 176-178
0.31	2:30	30	7:57	160 159-161	1271	176 174-178
0.38	2:54	24	6:20	160 160-161	1013	174 170-178
0.44	3:20	26	6:54	157 154-160	1082	176 174-178
0.50	3:50	30	7:55	155 154-156	1226	175 170-176
0.56	4:19	29	7:44	160 155-164	1238	176 172-178
0.63	4:47	28	7:29	162 160-164	1211	171 168-176
0.69	5:14	28	7:23	161 159-165	1188	172 170-174
0.75	5:44	29	7:48	168 166-170	1311	174 172-176
0.81	6:11	28	7:23	165 162-167	1219	173 170-176
0.88	6:39	28	7:31	162 162-163	1218	172 168-174
0.94	7:08	29	7:41	163 163-164	1253	176 172-178
1.00	7:37	29	7:41	168 164-171	1290	175 168-180
1.01	7:41	4	8:14	171 171-171	1409	170 170-170

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	1	7:39	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.92%	More
800m	3:39	7:20	49.08%	More
1km	4:35	7:23	50.98%	More
Mile	7:35	7:35	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.77
5km	25:17	8:08	53.92
5M	41:52	8:22	52.88
10km	52:43	8:29	52.38
10M	1:27:17	8:44	52.21
Half	1:56:13	8:52	51.44
20M	3:02:00	9:06	52.05
Mara	4:02:19	9:15	52.13

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