Tue 23rd Jul 2019 at 6:00pm by runningowl

Run > General

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Time
33:33
Miles
3.93
Min/mi
8:32
Pacing
0%
WAVA
51.72
Stride(cm)
105
Cals
316
Cadence
179
BPM
122
%MHR
71.3
B/mi
1041
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 130/152bpm 98cal 7.64/9.1mph
2) 0.15m - 1:09(7:33/m) 133/135bpm 14cal 7.95/8.21mph
3) 0.67m - 4:08(6:13/m) 148/166bpm 60cal 9.66/11.63mph
4) 0.03m - 2:00(1:02:28/m) 98/160bpm 12cal 0.96/7.01mph
5) 0.65m - 4:24(6:43/m) 129/150bpm 48cal 8.93/10.46mph
6) 0.03m - 1:11(34:26/m) 89/108bpm 3cal 1.74/0mph
7) 0.69m - 4:19(6:15/m) 118/130bpm 33cal 9.59/11.88mph
8) 0.03m - 2:00(58:58/m) 98/126bpm 8cal 1.02/10.25mph
9) 0.65m - 4:22(6:41/m) 116/130bpm 30cal 8.98/10.54mph
10) 0.01m - 2:00(2:34:27/m) 105/123bpm 10cal 0.39/8.14mph
11) 0.01m - 8(20:51/m) 92/99bpm 2.88/2.32mph

7:51 1:09 4:08 2:00 4:24 1:11 4:19 2:00 4:22 2:00 8

Pin Map

0mi in 0

Pace

12%

11%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	12:25	12:25 +12:20	1:39:19	119 55-131	11818	172 170-178	7/1
0.25	14:14	1:49	14:32	132 128-135	1919	168 160-174	2/8
0.38	15:14	1:00	7:59	136 114-152	1086	172 164-176	2/4
0.50	16:25	1:11 +3	9:26	125 121-129	1180	169 136-176	1/1
0.63	17:22	58	7:43	126 123-131	973	172 170-174	1/4
0.75	18:18	56	7:25	127 124-132	943	171 166-174	3/1
0.88	19:16	58	7:46	136 126-148	1056	172 170-174	8/0
1.00	20:14	58	7:41	143 136-148	1098	170 166-174	0/9
1.13	21:09	55	7:23	134 132-135	989	169 166-172	0/4
1.25	22:54	1:45 +58	13:58	110 96-134	1536	179 164-186	1/8
1.38	23:42	48	6:21	136 127-156	864	184 182-186	1/2
1.50	24:30	48	6:26	158 156-161	1018	184 182-186	1/5
1.63	25:18	48	6:24	162 157-163	1036	185 182-188	6/0
1.75	26:07	49	6:35	162 160-165	1068	183 180-186	2/7
1.88	28:39	2:31 +3	20:10	109 64-163	2199	182 166-198	2/7
2.00	29:36	57	7:40	111 84-125	850	180 178-186	14/0
2.13	30:25	49	6:28	134 125-138	867	186 184-188	0/7
2.25	31:15	50	6:43	131 126-135	881	184 178-188	3/4
2.38	32:07	52	6:55	136 131-149	940	187 184-190	4/2
2.50	32:54	48	6:20	146 140-149	925	183 178-186	6/0
2.63	35:36	2:41 +1:00	21:29	95 82-141	2042	182 176-188	1/6
2.75	36:25	49	6:31	113 109-118	737	183 180-186	0/2
2.88	37:14	49	6:35	123 116-128	810	184 182-188	1/4
3.00	38:02	48	6:26	126 123-129	810	184 176-188	7/0
3.13	38:52	50	6:41	124 119-127	829	185 182-190	1/7
3.25	40:25	1:33	12:25	116 83-126	1440	162 104-182	2/8
3.38	42:14	1:49	14:30	94 79-117	1363	185 182-188	15/0
3.50	43:02	48	6:22	118 115-122	750	190 186-192	0/7
3.63	43:48	46	6:07	112 110-116	685	184 178-192	2/4
3.75	44:42	55	7:18	122 114-129	891	186 182-190	4/2
3.88	45:28	46	6:08	126 123-129	772	189 186-192	6/0
3.93	49:00	3:32 +1:02	58:57	110 83-127	6484	184 180-190	2/2

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 38m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.3%	5:53
17 3.8%	6:20
11 2.3%	7:39
See your biggest climbs

Cadence

179 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	180	3.9	28:37	7:18
Walk	1.4	111	0	29	27:30
Still	53.7	-	-	18:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	53.77%	More
800m	3:05	6:11	58.17%	More
1km	3:50	6:11	60.93%	More
Mile	7:40	7:40	52.26%	More
5k	26:07	8:24	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.98
5km	26:09	8:25	52.13
5M	43:18	8:40	51.13
10km	54:31	8:46	50.65
10M	1:30:17	9:02	50.48
Half	2:00:13	9:11	49.73
20M	3:08:15	9:25	50.32
Mara	4:10:38	9:34	50.40

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