Tue 23rd Jul 2019 at 12:00pm by Minnie Mad

Walk > General

Good
v warm

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Time
36:09
Miles
0.83
Min/mi
43:33
Stride(cm)
33
Cals
98
Cadence
112
BPM
69
%MHR
40.4
B/mi
3008
Asc(m)
50
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.83m - 36:09(43:21/m) 69/105bpm 98cal 56/81rpm 1.38/0mph

36:09

Pace

10%

22%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:51	87 81-92	1901	113 84-162
0.13	2:55	1:34	24:57	94 82-104	2345	103 80-120
0.19	4:36	1:40	26:45	91 88-94	2434	104 82-150
0.25	6:04	1:28	23:32	83 74-90	1953	116 84-122
0.31	7:30	1:26	23:00	75 73-77	1725	119 114-120
0.38	8:58	1:28	23:30	73 71-76	1716	111 96-120
0.44	10:34	1:35	25:26	76 73-79	1933	114 88-120
0.50	12:10	1:36	25:38	78 76-80	2000	117 102-120
0.56	13:40	1:30	23:57	84 72-91	2011	106 96-120
0.63	15:09	1:30	23:56	93 80-105	2226	114 88-120
0.69	16:31	1:22	21:46	69 63-105	1502	112 104-120
0.75	17:54	1:23	22:11	75 72-77	1664	120 120-120
0.81	31:36	13:42	3:39:13	59 45-79	12933	111 86-124
0.83	36:08	4:32	3:53:41	51 44-78	11918	-

Heart

69/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (162 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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