Tue 23rd Jul 2019 at 6:00pm by cguy5

Run > General

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Time
16:38
Miles
1.73
Min/mi
9:37
Pacing
0%
WAVA
44.40
Stride(cm)
100
Cals
135
Cadence
167
BPM
120
%MHR
69.9
B/mi
1150
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 129/139bpm 74cal 7.5/7.78mph
2) 0.73m - 8:38(11:46/m) 117/148bpm 61cal 5.1/13.73mph

8:00 8:38

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	108 92-122	856	170 120-178	1/0
0.13	1:00	30	8:04	130 123-136	1048	176 174-178	1/1
0.19	1:29	29	7:44	135 133-137	1043	175 172-176	1/0
0.25	1:59	30	8:07	132 130-134	1071	176 176-176	0/1
0.31	2:28	29	7:37	132 131-133	1005	176 174-178	1/0
0.38	2:57	29	7:50	132 131-133	1035	175 172-176	0/2
0.44	3:27	30	7:53	132 130-134	1041	175 174-176	1/0
0.50	3:56	30	7:53	131 131-132	1033	175 174-176	1/1
0.56	4:26	29	7:51	132 131-133	1037	175 174-176	0/1
0.63	4:55	29	7:46	136 133-138	1056	177 176-178	1/0
0.69	5:25	30	8:03	138 137-139	1111	176 176-176	0/2
0.75	5:55	29	7:49	136 135-136	1063	175 174-176	2/0
0.81	6:24	30	7:52	133 130-135	1047	175 174-176	1/1
0.88	8:37	2:13 +1:41	35:28	97 82-133	3440	155 120-174	1/1
0.94	9:10	33	8:49	119 106-127	1049	173 172-176	0/2
1.00	9:41	31	8:20	133 130-135	1109	175 172-176	1/0
1.06	10:13	32	8:29	130 127-133	1102	170 168-172	1/1
1.13	15:55	5:42 +5:06	1:31:08	106 78-127	9660	174 168-180	0/1
1.19	16:50	55	14:43	110 81-123	1618	160 120-180	0/0
1.25	17:52	1:02	16:33	117 114-121	1937	143 120-174	0/0
1.31	19:19	1:27	23:10	98 77-116	2271	168 120-194	1/0
1.38	20:11	52	13:46	112 104-119	1542	160 118-202	1/1
1.44	20:44	33	8:48	114 108-120	1003	173 164-194	0/1
1.50	21:15	31	8:20	126 118-136	1050	166 120-198	1/0
1.56	21:54	39	10:31	126 119-136	1325	160 120-188	0/1
1.63	22:17	22	5:59	128 124-132	766	194 190-196	1/0
1.69	23:04	47	12:32	134 115-148	1680	154 120-196	1/1
1.73	23:26	22	8:03	124 118-129	998	178 168-184	1/0

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 3m, Flat prediction 16:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	175	1.6	18:19	11:37
Walk	20.1	121	0.2	4:42	29:53
Still	1.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.51%	More
800m	3:53	7:49	46.48%	More
1km	4:52	7:50	48.42%	More
Mile	9:41	9:41	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.72
5km	31:56	10:17	43.01
5M	54:15	10:51	41.12
10km	1:09:06	11:07	40.28
10M	1:57:24	11:44	39.13
Half	2:38:35	12:06	38.01
20M	4:14:04	12:42	37.59
Mara	5:43:12	13:06	37.11

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