Tue 23rd Jul 2019 at 5:00pm by Rich963

Run > Easy

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Time
1:15:33
Miles
7.96
Min/mi
9:29
Pacing
77%
WAVA
47.85
Stride(cm)
108
Cals
972
Cadence
157
BPM
132
%MHR
75.1
B/mi
1254
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 5:00(18:41/m) 93/104bpm 32cal 3.21/4.86mph
2) 0.61m - 6:00(9:46/m) 124/135bpm 76cal 6.14/7.76mph
3) 0.14m - 1:14(8:42/m) 134/137bpm 17cal 6.9/6.85mph
4) 1m - 9:08(9:08/m) 135/140bpm 131cal 6.57/6.82mph
5) 1m - 8:58(8:58/m) 138/142bpm 129cal 6.69/8.01mph
6) 1m - 8:48(8:48/m) 139/142bpm 126cal 6.82/7.43mph
7) 1m - 9:23(9:23/m) 137/141bpm 124cal 6.39/7.95mph
8) 1m - 9:08(9:08/m) 137/140bpm 118cal 6.56/8.25mph
9) 1m - 9:05(9:05/m) 137/139bpm 115cal 6.6/7.6mph
10) 0.93m - 8:48(9:25/m) 135/139bpm 104cal 6.37/7.22mph

5:00 6:00 1:14 9:08 8:58 8:48 9:23 9:08 9:05 8:48

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59	15:54	92 87-97	1463	120 116-122	1/2
0.50	7:42	3:43	14:53	108 85-128	1607	155 106-162	2/2
0.75	9:51	2:09	8:38	131 124-135	1131	160 158-160	1/3
1.00	12:02	2:11	8:43	133 129-137	1159	160 160-162	3/2
1.25	14:16	2:14	8:58	135 133-137	1210	160 160-164	1/3
1.50	16:30	2:14	8:56	135 131-137	1206	160 160-162	1/1
1.75	18:48	2:17	9:10	135 133-138	1237	160 158-160	2/1
2.00	21:07	2:19	9:15	136 132-139	1257	159 154-160	1/3
2.25	23:26	2:20	9:19	136 133-138	1268	159 150-162	2/0
2.50	25:39	2:13	8:51	138 136-140	1221	160 160-162	2/0
2.75	27:56	2:17	9:07	139 135-142	1268	160 158-162	0/2
3.00	30:08	2:12	8:50	137 134-140	1210	160 160-162	2/2
3.25	32:17	2:09	8:35	139 136-142	1193	160 160-162	2/2
3.50	34:29	2:11	8:46	139 133-141	1218	160 160-162	1/3
3.75	36:40	2:12	8:46	139 137-141	1219	160 160-160	3/2
4.00	38:55	2:15	8:59	138 136-140	1241	160 160-162	1/3
4.25	41:10	2:15	9:00	138 136-139	1242	160 160-160	2/3
4.50	43:31	2:21	9:23	138 134-141	1295	160 158-164	3/1
4.75	45:57	2:26	9:43	137 134-138	1332	160 158-162	1/3
5.00	48:16	2:20	9:19	136 130-140	1267	160 158-164	2/2
5.25	50:42	2:26	9:44	138 136-140	1344	160 160-162	3/2
5.50	52:57	2:14	8:57	137 135-140	1226	160 158-162	2/2
5.75	55:13	2:17	9:06	138 136-140	1256	160 160-164	1/0
6.00	57:25	2:12	8:49	137 134-140	1208	160 158-162	0/3
6.25	59:45	2:19	9:16	136 135-138	1261	160 154-162	1/1
6.50	1:02:00	2:15	9:01	137 136-138	1236	160 160-162	1/1
6.75	1:04:16	2:16	9:04	137 136-139	1243	160 160-160	1/2
7.00	1:06:33	2:17	9:08	137 135-138	1251	160 160-162	2/1
7.25	1:08:49	2:16	9:06	136 131-138	1237	160 156-166	0/0
7.50	1:11:05	2:16	9:04	137 135-139	1243	160 160-162	3/2
7.75	1:13:29	2:23	9:34	135 133-137	1291	160 160-164	2/0
7.96	1:15:34	2:05	10:04	134 130-136	1350	157 118-160	2/2

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 7m, Flat prediction 1:15:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	159	7.7	1:10:50	9:13
Walk	5.9	119	0.3	4:27	16:23
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.45%	More
800m	4:15	8:33	42.49%	More
1km	5:21	8:37	44.04%	More
Mile	8:44	8:44	46.30%	More
5k	27:39	8:54	49.67%	More
5 miles	45:08	9:02	49.42%	More
10k	56:10	9:02	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.71
5km	27:15	8:46	50.40
5M	45:38	9:08	48.89
10km	57:46	9:18	48.18
10M	1:36:45	9:41	47.48
Half	2:09:40	9:54	46.48
20M	3:25:08	10:15	46.56
Mara	4:34:54	10:30	46.33

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