Tue 23rd Jul 2019 at 6:00pm by Jenni-far-far

Run > General

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Time
31:52
Miles
3.15
Min/mi
10:07
Pacing
95%
WAVA
54.25
Stride(cm)
90
Cals
281
Cadence
177
BPM
137
%MHR
80.3
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 132/145bpm 89cal 5.72/5.93mph
2) 1m - 10:21(10:21/m) 137/148bpm 90cal 5.8/6.14mph
3) 1m - 9:32(9:32/m) 145/154bpm 88cal 6.3/6.66mph
4) 0.15m - 1:30(10:03/m) 150/153bpm 14cal 5.97/6.18mph

10:30 10:21 9:32 1:30

Pin Map

0mi in 0

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	118 70-145	1270	168 116-174
0.25	2:39	1:18	10:25	135 134-136	1405	176 170-186
0.38	3:57	1:18	10:23	135 134-137	1401	175 170-184
0.50	5:14	1:18	10:20	130 127-134	1344	177 170-180
0.63	6:31	1:17	10:16	131 128-134	1346	174 172-176
0.75	7:52	1:20	10:43	133 131-136	1425	173 170-174
0.88	9:11	1:20	10:36	131 128-135	1390	174 172-176
1.00	10:29	1:18	10:24	133 132-134	1384	176 174-178
1.13	11:46	1:17	10:17	135 133-136	1389	177 176-178
1.25	13:04	1:17	10:20	133 130-135	1374	177 174-178
1.38	14:25	1:21	10:47	135 133-136	1455	176 174-178
1.50	15:45	1:21	10:46	137 135-139	1476	171 116-180
1.63	17:01	1:15	10:02	139 136-141	1395	178 176-182
1.75	18:19	1:18	10:22	143 139-148	1483	178 174-182
1.88	19:35	1:16	10:10	137 133-141	1392	177 174-178
2.00	20:50	1:16	10:05	136 133-139	1372	178 174-180
2.13	22:01	1:11	9:28	141 136-151	1335	179 178-184
2.25	23:14	1:13	9:43	142 139-146	1380	182 180-184
2.38	24:27	1:13	9:40	148 143-154	1431	182 180-184
2.50	25:42	1:15	9:57	148 147-152	1474	181 178-184
2.63	26:49	1:08	9:03	146 142-149	1321	181 178-184
2.75	27:59	1:09	9:15	146 142-151	1351	181 178-184
2.88	29:08	1:09	9:13	147 144-153	1356	183 180-186
3.00	30:22	1:14	9:52	148 146-150	1461	180 178-182
3.13	31:39	1:17	10:13	150 147-152	1532	179 172-184
3.15	31:52	13	9:35	148 148-148	1418	181 178-184

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	3.1	31:40	10:06
Walk	0.6	116	0	12	15:23
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.94%	More
800m	4:39	9:21	47.37%	More
1km	5:51	9:26	48.92%	More
Mile	9:31	9:31	51.27%	More
5k	31:24	10:06	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	54.50
5km	31:23	10:06	54.30
5M	53:09	10:38	52.37
10km	1:07:36	10:53	51.57
10M	1:54:27	11:27	50.23
Half	2:34:20	11:47	48.68
20M	4:06:31	12:20	48.01
Mara	5:32:23	12:41	47.20

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