Tue 23rd Jul 2019 at 5:00pm by Stuart28
Run > General
-
Time
50:24
-
Miles
5.68
-
Min/mi
8:52
-
Pacing
91%
-
WAVA
57.65
-
Stride(cm)
104
-
Cals
730
-
Cadence
174
-
Asc(m)
62
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:30(8:51/m) 81cal 6.78/0mph
2) 0.62m - 5:18(8:31/m) 82cal 7.04/0mph
3) 0.62m - 5:37(9:03/m) 81cal 6.63/0mph
4) 0.62m - 5:24(8:41/m) 78cal 6.91/0mph
5) 0.62m - 5:31(8:53/m) 79cal 6.76/0mph
6) 0.62m - 5:27(8:46/m) 79cal 6.84/0mph
7) 0.62m - 5:30(8:51/m) 78cal 6.78/0mph
8) 0.62m - 5:28(8:47/m) 80cal 6.83/0mph
9) 0.62m - 5:54(9:30/m) 81cal 6.32/0mph
10) 0.09m - 46(8:54/m) 11cal 6.74/0mph
5:30 5:18 5:37 5:24 5:31 5:27 5:30 5:28 5:54 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
169 164-180 |
8/0 |
0.50 |
4:25 |
2:09 |
8:35 |
168 160-178 |
0/18 |
0.75 |
6:34 |
2:09 |
8:37 |
171 166-176 |
0/2 |
1.00 |
8:40 |
2:06 |
8:23 |
174 170-178 |
0/1 |
1.25 |
10:52 |
2:12 |
8:48 |
174 170-178 |
1/1 |
1.50 |
13:01 |
2:09 |
8:36 |
177 172-180 |
5/0 |
1.75 |
15:18 |
2:18 |
9:11 |
174 168-180 |
2/4 |
2.00 |
17:35 |
2:16 |
9:05 |
174 168-178 |
1/2 |
2.25 |
19:48 |
2:13 |
8:51 |
174 166-180 |
5/0 |
2.50 |
21:55 |
2:08 |
8:31 |
175 168-180 |
0/3 |
2.75 |
24:05 |
2:09 |
8:38 |
176 172-180 |
3/1 |
3.00 |
26:25 |
2:20 |
9:21 |
174 168-178 |
2/2 |
3.25 |
28:35 |
2:10 |
8:40 |
175 170-178 |
2/3 |
3.50 |
30:46 |
2:11 |
8:43 |
175 170-180 |
2/1 |
3.75 |
32:59 |
2:13 |
8:54 |
175 170-180 |
1/4 |
4.00 |
35:06 |
2:07 |
8:27 |
174 164-178 |
2/2 |
4.25 |
37:23 |
2:18 |
9:10 |
175 170-184 |
4/2 |
4.50 |
39:35 |
2:11 |
8:45 |
174 170-178 |
0/5 |
4.75 |
41:49 |
2:15 |
8:58 |
175 172-178 |
1/1 |
5.00 |
44:02 |
2:13 |
8:50 |
176 172-180 |
1/0 |
5.25 |
46:19 |
2:17 |
9:10 |
176 170-180 |
2/0 |
5.50 |
48:53 |
2:34 |
10:14 |
174 168-178 |
18/1 |
5.68 |
50:24 |
1:31 |
8:35 |
175 170-180 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
5.7 |
50:23 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
44.28% |
More |
800m |
4:08 |
8:19 |
50.13% |
More |
1km |
5:10 |
8:19 |
52.16% |
More |
Mile |
8:29 |
8:29 |
54.00% |
More |
5k |
27:12 |
8:45 |
57.38% |
More |
5 miles |
44:00 |
8:48 |
57.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
66.21 |
5km |
25:16 |
8:08 |
61.75 |
5M |
43:34 |
8:43 |
58.48 |
10km |
55:51 |
8:59 |
57.05 |
10M |
1:36:16 |
9:38 |
54.79 |
Half |
2:11:06 |
10:00 |
52.87 |
20M |
3:32:43 |
10:38 |
51.63 |
Mara |
4:49:42 |
11:03 |
50.55 |
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