Tue 23rd Jul 2019 at 3:00pm by alpenrose

Walk > General

breezy
v warm

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Time
10:46
Miles
0.45
Min/mi
23:56
Stride(cm)
59
Cals
33
Cadence
114
Asc(m)
6
Surface
Road

5:43 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.45m - 10:46(23:57/m) 33cal 57/74rpm 2.51/4.07mph

10:46

Lip Gloss
Busylady today

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:32	110 102-118	0/0
0.13	2:40	1:15	20:00	118 118-118	1/0
0.19	4:41	2:02	32:27	-	0/0
0.25	5:58	1:17	20:35	116 110-118	0/0
0.31	7:18	1:19	21:08	117 116-118	0/1
0.38	8:38	1:21	21:32	115 112-118	1/0
0.44	10:26	1:47	28:37	113 112-114	1/0

Elevation

Asc 6m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:59	More

Predictions

Dist	Time	Per Mile

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