Tue 23rd Jul 2019 at 6:00pm by markgall

Run > General

  • Time
    4:08
  • Miles
    0.77
  • Min/mi
    5:22
  • Pacing
    94%
  • WAVA
    76.78
  • Stride(cm)
    161
  • Cals
    55
  • Cadence
    187
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    804
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:25(5:31/m) 151/159bpm 46cal 10.89/11.73mph
2) 0.15m - 43(4:45/m) 148/157bpm 9cal 12.65/12.29mph
3:25 43
Pin Map
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0mi in 0

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:47 125 113-145 723 189 184-192
0.13 43 21 5:34 154 147-159 857 189 186-192
0.19 1:04 22 5:47 157 154-159 908 185 184-186
0.25 1:26 22 5:46 156 155-157 900 183 182-186
0.31 1:47 21 5:35 157 156-158 875 186 184-186
0.38 2:07 20 5:19 155 153-157 824 186 184-188
0.44 2:29 22 5:55 152 150-154 900 185 184-186
0.50 2:49 20 5:24 151 149-153 815 183 182-186
0.56 3:10 20 5:27 153 150-155 833 185 182-186
0.63 3:28 19 4:59 156 154-157 776 187 186-190
0.69 3:48 20 5:21 149 143-157 796 189 186-192
0.75 4:08 20 5:13 145 143-150 756 192 188-196
0.77 4:15 7 5:56 143 143-143 848 196 196-196

Heart

150/159max
  • Show Beats/Mile

Cadence

187 (196 max) Stride Length: 161cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 63.70% More
800m 2:40 5:22 71.41% More
1km 3:23 5:26 73.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 77.55
5km 18:08 5:50 79.30
5M 30:02 6:00 77.92
10km 37:48 6:05 77.29
10M 1:02:36 6:16 77.12
Half 1:23:21 6:22 76.03
20M 2:10:32 6:32 76.93
Mara 2:53:47 6:38 77.05
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