Tue 23rd Jul 2019 at 6:00pm by markgall
Run > General
-
Time
4:08
-
Miles
0.77
-
Min/mi
5:22
-
Pacing
94%
-
WAVA
76.78
-
Stride(cm)
161
-
Cals
55
-
Cadence
187
-
BPM
150
-
%MHR
87.5
-
B/mi
804
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:25(5:31/m) 151/159bpm 46cal 10.89/11.73mph
2) 0.15m - 43(4:45/m) 148/157bpm 9cal 12.65/12.29mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:47 |
125 113-145 |
723 |
189 184-192 |
0.13 |
43 |
21 |
5:34 |
154 147-159 |
857 |
189 186-192 |
0.19 |
1:04 |
22 |
5:47 |
157 154-159 |
908 |
185 184-186 |
0.25 |
1:26 |
22 |
5:46 |
156 155-157 |
900 |
183 182-186 |
0.31 |
1:47 |
21 |
5:35 |
157 156-158 |
875 |
186 184-186 |
0.38 |
2:07 |
20 |
5:19 |
155 153-157 |
824 |
186 184-188 |
0.44 |
2:29 |
22 |
5:55 |
152 150-154 |
900 |
185 184-186 |
0.50 |
2:49 |
20 |
5:24 |
151 149-153 |
815 |
183 182-186 |
0.56 |
3:10 |
20 |
5:27 |
153 150-155 |
833 |
185 182-186 |
0.63 |
3:28 |
19 |
4:59 |
156 154-157 |
776 |
187 186-190 |
0.69 |
3:48 |
20 |
5:21 |
149 143-157 |
796 |
189 186-192 |
0.75 |
4:08 |
20 |
5:13 |
145 143-150 |
756 |
192 188-196 |
0.77 |
4:15 |
7 |
5:56 |
143 143-143 |
848 |
196 196-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
63.70% |
More |
800m |
2:40 |
5:22 |
71.41% |
More |
1km |
3:23 |
5:26 |
73.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
77.55 |
5km |
18:08 |
5:50 |
79.30 |
5M |
30:02 |
6:00 |
77.92 |
10km |
37:48 |
6:05 |
77.29 |
10M |
1:02:36 |
6:16 |
77.12 |
Half |
1:23:21 |
6:22 |
76.03 |
20M |
2:10:32 |
6:32 |
76.93 |
Mara |
2:53:47 |
6:38 |
77.05 |
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