Tue 23rd Jul 2019 at 6:00pm by markgall

Run > General

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Time
4:07
Miles
0.74
Min/mi
5:34
Pacing
97%
WAVA
74.31
Stride(cm)
156
Cals
55
Cadence
187
BPM
146
%MHR
85.2
B/mi
810
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:28(5:34/m) 147/159bpm 46cal 10.78/11.71mph
2) 0.12m - 40(5:24/m) 147/152bpm 9cal 11.1/11.37mph

3:28 40

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:29	112 102-130	614	185 112-194
0.13	42	22	5:44	148 132-158	849	187 184-192
0.19	1:04	22	5:48	157 155-159	910	185 182-186
0.25	1:25	21	5:43	150 147-155	856	184 182-186
0.31	1:48	22	5:58	150 147-153	894	184 180-186
0.38	2:08	20	5:27	153 151-154	835	187 186-188
0.44	2:28	20	5:27	151 150-152	822	187 184-188
0.50	2:49	21	5:32	149 148-150	824	186 186-186
0.56	3:10	21	5:29	150 149-152	824	189 186-190
0.63	3:30	20	5:16	149 144-152	785	190 190-190
0.69	3:50	20	5:24	146 143-148	788	191 188-192
0.74	4:08	18	5:28	149 147-150	815	194 192-194

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.7	4:08	5:34
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	61.35%	More
800m	2:44	5:29	69.88%	More
1km	3:26	5:32	72.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	74.59
5km	18:50	6:04	76.35
5M	31:12	6:14	75.01
10km	39:16	6:19	74.41
10M	1:05:02	6:30	74.24
Half	1:26:35	6:37	73.19
20M	2:15:36	6:47	74.06
Mara	3:00:32	6:53	74.17

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