Tue 23rd Jul 2019 at 6:00pm by markgall

Run > General

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Time
4:08
Miles
0.76
Min/mi
5:26
Pacing
96%
WAVA
75.40
Stride(cm)
159
Cals
58
Cadence
186
BPM
156
%MHR
91
B/mi
847
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:27(5:33/m) 157/169bpm 48cal 10.82/11.69mph
2) 0.14m - 41(5:05/m) 153/157bpm 10cal 11.82/11.54mph

3:27 41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:28	116 109-130	635	178 112-192
0.13	41	21	5:34	146 131-157	812	188 184-192
0.19	1:03	22	5:49	160 158-163	930	186 184-188
0.25	1:25	21	5:41	162 160-164	922	183 182-184
0.31	1:46	21	5:36	164 161-168	919	185 182-186
0.38	2:07	22	5:45	166 163-168	954	185 184-186
0.44	2:28	21	5:39	166 164-168	938	186 184-188
0.50	2:48	20	5:15	165 164-166	865	186 186-188
0.56	3:07	19	5:12	165 163-166	858	190 188-190
0.63	3:28	21	5:28	160 154-165	875	189 188-190
0.69	3:48	20	5:24	154 151-156	832	190 188-192
0.75	4:07	19	5:04	153 152-154	775	189 188-190
0.76	4:09	2	5:16	153 153-153	805	190 190-190

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	187	0.7	4:05	5:29
Walk	1.6	112	0	4	5:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	62.09%	More
800m	2:42	5:25	70.74%	More
1km	3:25	5:29	72.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	76.39
5km	18:23	5:55	78.22
5M	30:27	6:05	76.85
10km	38:20	6:10	76.22
10M	1:03:29	6:21	76.05
Half	1:24:31	6:27	74.98
20M	2:12:21	6:37	75.88
Mara	2:56:13	6:44	75.99

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