Tue 23rd Jul 2019 at 5:00pm by markgall

Run > General

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Time
5:35
Miles
0.76
Min/mi
7:21
Pacing
94%
WAVA
55.81
Stride(cm)
125
Cals
76
Cadence
175
BPM
147
%MHR
85.8
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:26/m) 149/160bpm 62cal 8.08/8.68mph
2) 0.13m - 58(7:12/m) 160/160bpm 14cal 8.33/8.33mph

4:37 58

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:31	108 84-133	811	178 172-180
0.13	55	27	7:13	143 137-149	1032	177 176-178
0.19	1:26	30	8:05	152 149-154	1228	173 172-174
0.25	1:52	26	6:59	154 154-154	1075	173 172-174
0.31	2:19	27	7:15	155 154-156	1123	174 174-174
0.38	2:49	30	7:56	154 152-156	1222	174 174-176
0.44	3:19	30	8:07	155 154-156	1259	173 172-174
0.50	3:45	26	6:54	157 156-157	1084	175 174-176
0.56	4:12	27	7:07	158 157-159	1123	175 174-176
0.63	4:39	28	7:24	159 159-160	1176	174 174-176
0.69	5:08	29	7:40	160 160-160	1227	174 172-174
0.75	5:34	26	6:54	159 158-160	1097	174 174-176
0.76	5:37	3	7:58	159 159-159	1268	174 174-174

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.8	5:37	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.31%	More
800m	3:41	7:24	51.81%	More
1km	4:36	7:24	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	24:50	8:00	57.91
5M	41:08	8:14	56.89
10km	51:47	8:20	56.42
10M	1:25:45	8:35	56.30
Half	1:54:10	8:43	55.51
20M	2:58:47	8:56	56.17
Mara	3:58:02	9:05	56.25

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