Tue 23rd Jul 2019 at 11:00am by alpenrose
Walk > General
- breezy
- v warm
-
Time
11:10
-
Miles
0.46
-
Min/mi
24:17
-
Stride(cm)
58
-
Cals
33
-
Cadence
115
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 11:10(24:10/m) 33cal 57/62rpm 2.48/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:06 |
117 116-118 |
0/0 |
0.13 |
2:28 |
1:17 |
20:25 |
113 112-114 |
0/2 |
0.19 |
3:40 |
1:12 |
19:09 |
115 114-116 |
0/0 |
0.25 |
4:54 |
1:14 |
19:40 |
112 110-114 |
1/0 |
0.31 |
6:50 |
1:56 |
31:00 |
122 122-122 |
0/0 |
0.38 |
8:11 |
1:21 |
21:28 |
116 112-120 |
0/2 |
0.44 |
21:49 |
13:38 +13:28
|
3:38:15 |
110 110-110 |
1/0 |
0.46 |
24:39 |
2:50 |
1:54:14 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:01 |
More |
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