Tue 23rd Jul 2019 at 5:00pm by richaca2

Run > General

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Time
50:24
Miles
5.93
Min/mi
8:30
Pacing
80%
WAVA
55.32
Stride(cm)
109
Cals
685
Cadence
174
BPM
153
%MHR
89.4
B/mi
1299
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 126/149bpm 56cal 6.95/7.76mph
2) 0.62m - 5:19(8:34/m) 146/150bpm 71cal 7/7.14mph
3) 0.62m - 5:12(8:22/m) 145/150bpm 67cal 7.18/7.47mph
4) 0.62m - 5:17(8:30/m) 153/159bpm 72cal 7.06/7.37mph
5) 0.62m - 5:13(8:23/m) 153/164bpm 70cal 7.15/7.35mph
6) 0.62m - 5:19(8:33/m) 164/178bpm 77cal 7.01/7.12mph
7) 0.62m - 5:19(8:33/m) 167/177bpm 79cal 7.02/7.22mph
8) 0.62m - 5:14(8:26/m) 163/169bpm 75cal 7.12/7.58mph
9) 0.62m - 5:21(8:36/m) 164/176bpm 78cal 6.97/7.58mph
10) 0.34m - 2:49(8:14/m) 162/168bpm 40cal 7.29/7.39mph

5:22 5:19 5:12 5:17 5:13 5:19 5:19 5:14 5:21 2:49

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	112 82-129	989	172 110-178	11/1
0.50	5:04	2:51 +44	11:25	134 122-149	1529	170 116-178	7/4
0.75	7:11	2:08	8:30	142 132-147	1208	175 174-178	3/2
1.00	9:19	2:08	8:30	147 145-150	1250	174 170-176	2/4
1.25	11:30	2:11	8:44	147 143-150	1285	173 170-176	3/2
1.50	13:37	2:07	8:28	145 139-148	1227	174 170-178	2/8
1.75	15:41	2:05	8:18	143 140-148	1188	175 172-180	1/19
2.00	17:45	2:04	8:15	149 143-153	1230	174 172-178	1/4
2.25	19:55	2:10	8:39	151 148-154	1306	173 170-178	4/5
2.50	22:01	2:06	8:25	156 153-159	1312	174 170-176	6/3
2.75	24:04	2:03	8:10	153 150-155	1250	174 172-176	1/10
3.00	26:11	2:08	8:30	150 145-157	1275	174 170-178	5/11
3.25	28:20	2:09	8:35	160 158-163	1374	175 172-178	8/1
3.50	30:28	2:08	8:33	164 162-166	1403	177 174-180	8/0
3.75	32:38	2:10	8:40	169 163-176	1463	174 170-178	16/0
4.00	34:48	2:09	8:37	168 163-173	1449	175 172-180	6/4
4.25	36:53	2:06	8:23	167 162-176	1401	175 170-180	3/2
4.50	39:00	2:07	8:26	165 161-168	1393	176 174-180	2/8
4.75	41:04	2:04	8:18	160 157-165	1328	177 174-182	3/10
5.00	43:31	2:26 +17	9:45	165 163-169	1608	178 174-182	11/1
5.25	46:02	2:31 +15	10:05	168 160-176	1693	173 120-178	15/5
5.50	49:03	3:02 +58	12:06	160 151-165	1936	174 106-184	3/3
5.75	51:09	2:05	8:21	163 161-168	1362	178 174-180	3/9
5.93	52:38	1:29	8:09	161 154-164	1312	176 172-180	2/5

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 52m, Flat prediction 49:35

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.8%	8:35
21 4.2%	9:42
12 6.3%	8:48
See your biggest climbs

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	175	5.9	50:18	8:33
Walk	3.9	114	0	2:03	3:13:38
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.89%	More
800m	4:02	8:07	47.19%	More
1km	5:09	8:17	48.28%	More
Mile	8:21	8:21	50.67%	More
5k	26:12	8:26	54.88%	More
5 miles	43:29	8:42	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:24	8:11	56.61
5M	42:04	8:25	55.63
10km	52:58	8:31	55.16
10M	1:27:42	8:46	55.05
Half	1:56:46	8:55	54.27
20M	3:02:51	9:09	54.92
Mara	4:03:26	9:17	55.01

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