Tue 23rd Jul 2019 at 6:00pm by Gaubfar

Run > General

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Time
6:20
Miles
0.70
Min/mi
9:03
Pacing
93%
WAVA
42.48
Stride(cm)
111
Cals
77
Cadence
160
BPM
129
%MHR
86.1
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:20(9:04/m) 131/144bpm 77cal 6.61/7.43mph

6:20

Pace

27%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:34	116 99-128	1225	157 152-160
0.13	1:16	36	9:36	131 130-133	1258	160 158-164
0.19	1:51	35	9:26	128 127-132	1207	159 156-162
0.25	2:25	34	9:11	128 127-129	1176	159 158-162
0.31	2:58	33	8:44	128 127-129	1117	161 158-162
0.38	3:28	30	7:54	131 130-131	1035	161 160-162
0.44	4:00	32	8:33	129 126-132	1102	162 160-164
0.50	4:34	34	9:08	132 131-132	1206	161 160-162
0.56	5:10	36	9:31	137 134-139	1303	160 158-162
0.63	5:43	33	8:51	141 139-143	1249	161 160-162
0.69	6:16	33	8:47	137 135-140	1204	160 158-162
0.70	6:21	5	8:10	137 137-137	1118	157 156-158

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.7	6:21	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.97%	More
800m	4:22	8:48	41.30%	More
1km	5:33	8:56	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	43.67
5km	30:44	9:54	44.69
5M	50:54	10:11	43.83
10km	1:04:05	10:19	43.43
10M	1:46:08	10:37	43.29
Half	2:21:18	10:47	42.66
20M	3:41:16	11:04	43.16
Mara	4:54:36	11:15	43.23

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