Tue 23rd Jul 2019 at 6:00pm by bodis64

Run > General

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Time
31:17
Miles
3.28
Min/mi
9:32
Pacing
95%
WAVA
51.47
Stride(cm)
103
Cals
348
Cadence
164
BPM
138
%MHR
74.8
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 127/139bpm 66cal 9.53/9.98kmph
2) 1km - 5:59(5:59/km) 137/146bpm 67cal 10.04/10.52kmph
3) 1km - 5:55(5:55/km) 142/146bpm 67cal 10.14/10.48kmph
4) 1km - 5:49(5:49/km) 143/154bpm 66cal 10.32/10.75kmph
5) 1km - 5:45(5:45/km) 141/146bpm 63cal 10.43/10.65kmph
6) 0.28km - 1:32(5:33/km) 150/153bpm 19cal 10.83/10.75kmph

6:18 5:59 5:55 5:49 5:45 1:32

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	112 95-128	1228	159 94-168
0.25	2:35	1:13	9:43	131 129-133	1273	163 162-164
0.38	3:51	1:16	10:05	128 126-129	1290	162 160-162
0.50	5:05	1:15	9:57	129 126-134	1284	162 162-164
0.63	6:19	1:14	9:51	137 135-139	1350	164 164-164
0.75	7:33	1:14	9:52	137 136-139	1351	164 162-166
0.88	8:46	1:13	9:44	142 138-145	1382	164 164-166
1.00	10:01	1:14	9:55	141 138-144	1399	164 164-166
1.13	11:10	1:10	9:17	133 128-136	1235	164 164-166
1.25	12:20	1:10	9:22	135 131-144	1264	164 162-166
1.38	13:31	1:10	9:22	142 141-144	1329	164 164-164
1.50	14:44	1:13	9:46	141 140-142	1378	164 164-166
1.63	15:55	1:11	9:32	141 139-144	1343	164 164-166
1.75	17:07	1:11	9:30	141 138-143	1340	164 164-164
1.88	18:17	1:10	9:19	143 138-146	1333	165 164-166
2.00	19:25	1:09	9:10	137 135-139	1255	164 162-166
2.13	20:34	1:09	9:12	140 138-142	1288	164 164-164
2.25	21:45	1:11	9:29	141 138-144	1337	164 164-166
2.38	22:56	1:10	9:22	148 144-152	1387	164 162-164
2.50	24:09	1:13	9:43	149 144-154	1447	164 162-166
2.63	25:17	1:08	9:03	141 137-144	1277	167 166-168
2.75	26:26	1:09	9:14	139 137-142	1283	165 164-166
2.88	27:35	1:09	9:16	141 141-143	1306	165 164-166
3.00	28:45	1:10	9:21	141 139-142	1319	166 164-168
3.13	29:55	1:09	9:13	145 143-149	1337	168 168-170
3.25	31:03	1:08	9:05	150 149-152	1362	169 168-170
3.28	31:18	15	8:55	151 151-151	1347	168 168-168

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.3	31:18	9:33
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.93%	More
800m	4:34	9:12	44.23%	More
1km	5:43	9:11	46.11%	More
Mile	9:16	9:16	48.17%	More
5k	29:27	9:29	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.29
5km	29:32	9:30	51.52
5M	48:55	9:47	50.74
10km	1:01:35	9:55	50.37
10M	1:41:58	10:12	50.33
Half	2:15:46	10:22	49.66
20M	3:32:36	10:38	50.25
Mara	4:43:04	10:48	50.33

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