Tue 23rd Jul 2019 at 6:00pm by albesure

Walk > General

Follow User
0 👍

Time
37:21
Miles
1.50
Min/mi
24:54
Stride(cm)
61
Cals
145
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41km - 37:21(15:31/km) 145cal 52/65rpm 3.87/6.69kmph

37:21

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:15	1:15	19:57	113 106-120
0.13	2:59	1:44	27:51	106 104-106
0.19	4:28	1:29	23:42	104 96-114
0.25	6:16	1:48	28:44	102 94-120
0.31	7:46	1:30	23:58	106 100-120
0.38	9:09	1:23	22:11	102 100-102
0.44	10:28	1:19	21:05	103 100-106
0.50	11:48	1:20	21:22	105 100-110
0.56	14:06	2:18	36:41	106 104-108
0.63	15:47	1:41	27:03	109 102-120
0.69	17:14	1:27	23:05	106 102-114
0.75	19:01	1:47	28:39	117 106-120
0.81	20:29	1:27	23:19	99 94-102
0.88	21:57	1:29	23:42	108 100-124
0.94	23:32	1:35	25:15	107 102-120
1.00	24:57	1:25	22:43	103 98-108
1.06	26:24	1:27	23:13	88 88-88
1.13	27:54	1:30	23:53	110 100-120
1.19	29:27	1:33	24:45	94 90-98
1.25	31:00	1:34	24:57	115 106-120
1.31	32:39	1:38	26:13	120 120-120
1.38	34:05	1:27	23:05	112 104-120
1.44	35:48	1:43	27:26	107 82-120
1.50	37:21	1:33	26:32	99 90-120

Cadence

106 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	11:43	23:35	More
1km	14:55	24:00	More
Mile	24:32	24:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry