Tue 23rd Jul 2019 at 5:00pm by dmoan71

Run > General

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Time
28:10
Miles
3.16
Min/mi
8:55
Pacing
90%
WAVA
51.60
Stride(cm)
108
Cals
447
Cadence
168
BPM
157
%MHR
80.2
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 144/154bpm 138cal 6.24/7.64mph
2) 1m - 8:44(8:44/m) 158/165bpm 142cal 6.87/7.72mph
3) 1m - 8:28(8:28/m) 169/174bpm 144cal 7.09/8.64mph
4) 0.16m - 1:21(8:14/m) 172/175bpm 23cal 7.29/7.49mph

9:37 8:44 8:28 1:21

Pin Map

Belfast Victoria Parkrun

0mi in 0

Pace

18%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	117 106-131	1103	163 158-164	0/1
0.25	2:18	1:07	8:57	139 132-143	1245	165 164-166	3/0
0.38	3:27	1:09	9:15	144 143-146	1332	165 164-168	2/0
0.50	4:44	1:17	10:17	145 143-149	1491	166 164-168	0/1
0.63	6:02	1:18	10:20	149 148-150	1540	167 166-168	0/2
0.75	7:11	1:09	9:10	149 148-152	1366	167 166-170	1/1
0.88	8:20	1:10	9:18	152 151-154	1414	167 166-168	0/2
1.00	9:35	1:15	9:59	153 151-154	1526	167 166-170	0/0
1.13	10:45	1:09	9:16	154 152-156	1426	168 166-168	1/0
1.25	11:47	1:03	8:21	156 155-158	1302	168 166-170	1/1
1.38	12:56	1:09	9:12	158 156-159	1453	168 168-170	2/1
1.50	14:01	1:05	8:40	155 152-157	1344	168 168-170	1/1
1.63	15:09	1:08	9:04	161 158-162	1459	168 166-170	0/2
1.75	16:16	1:06	8:52	161 160-162	1427	168 166-168	0/2
1.88	17:18	1:02	8:17	161 160-162	1333	169 168-170	1/1
2.00	18:20	1:03	8:20	163 163-164	1359	170 168-170	0/0
2.13	19:23	1:02	8:18	165 164-167	1371	169 168-170	1/0
2.25	20:26	1:03	8:24	167 165-169	1404	170 170-170	1/1
2.38	21:29	1:03	8:26	170 169-171	1433	169 166-172	3/0
2.50	22:35	1:06	8:50	171 170-173	1512	168 166-172	2/0
2.63	23:44	1:09	9:13	171 170-173	1575	169 168-172	0/1
2.75	24:50	1:05	8:42	170 169-171	1480	169 168-170	0/2
2.88	25:50	1:01	8:06	171 170-171	1384	168 168-170	1/0
3.00	26:48	57	7:40	171 170-171	1311	170 168-170	0/2
3.13	27:49	1:01	8:10	172 171-174	1404	171 170-172	0/0
3.16	28:09	20	8:40	174 174-175	1508	169 168-170	1/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 28:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	28:09	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.58%	More
800m	3:58	7:59	47.54%	More
1km	5:10	8:20	47.60%	More
Mile	8:25	8:25	49.79%	More
5k	27:36	8:53	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.43
5km	27:40	8:54	51.57
5M	45:49	9:10	50.66
10km	57:41	9:17	50.23
10M	1:35:31	9:33	50.12
Half	2:07:10	9:42	49.41
20M	3:19:08	9:57	50.00
Mara	4:25:08	10:07	50.07

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