Tue 23rd Jul 2019 at 5:00pm by RFergie

Run > General

  • Time
    20:48
  • Miles
    2.01
  • Min/mi
    10:21
  • Pacing
    87%
  • WAVA
    43.78
  • Stride(cm)
    95
  • Cals
    272
  • Cadence
    164
  • BPM
    149
  • %MHR
    96.6
  • B/mi
    1539
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 142/155bpm 137cal 5.6/6.28mph
2) 1m - 9:56(9:56/m) 155/169bpm 133cal 6.04/8.85mph
3) 0.01m - 9(12:32/m) 166/168bpm 2cal 4.79/6.32mph
10:43 9:56 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 12% 25% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:08 108 69-120 1203 160 98-168
0.13 1:32 50 13:18 119 58-135 1582 164 162-166
0.19 2:17 46 12:11 140 135-147 1706 163 160-168
0.25 3:01 43 11:34 149 147-150 1724 162 158-166
0.31 3:41 40 10:47 147 146-148 1585 164 162-166
0.38 4:21 40 10:33 145 144-146 1530 164 162-166
0.44 4:59 38 10:05 141 130-147 1422 166 164-166
0.50 5:35 37 9:50 145 139-147 1425 165 164-166
0.56 6:14 39 10:24 148 146-151 1540 165 162-168
0.63 6:53 38 10:16 147 146-148 1508 166 164-168
0.69 7:26 33 8:43 148 145-149 1290 166 164-170
0.75 8:06 41 10:53 149 147-150 1622 165 164-168
0.81 8:42 36 9:35 150 148-152 1438 166 166-168
0.88 9:27 44 11:50 152 150-155 1799 159 110-168
0.94 10:04 38 10:03 150 147-153 1506 166 164-168
1.00 10:42 38 10:07 153 150-155 1547 165 164-166
1.06 11:19 37 9:45 154 152-156 1501 166 164-168
1.13 11:58 39 10:21 154 153-155 1593 165 164-166
1.19 12:31 33 8:54 152 144-155 1352 166 164-166
1.25 13:07 36 9:30 151 139-158 1435 166 164-166
1.31 13:40 34 8:58 158 156-161 1417 166 164-168
1.38 14:15 35 9:15 156 154-157 1444 166 164-168
1.44 14:50 35 9:24 156 154-157 1465 166 164-166
1.50 15:25 35 9:23 156 154-157 1463 166 164-168
1.56 16:04 39 10:26 156 154-158 1627 163 150-166
1.63 16:52 48 12:48 149 141-155 1908 153 104-172
1.69 17:34 41 10:59 149 143-156 1636 157 94-170
1.75 18:23 50 13:13 149 146-154 1970 156 108-168
1.81 18:58 35 9:15 155 151-160 1433 167 164-168
1.88 19:30 33 8:40 163 159-166 1413 168 166-170
1.94 20:02 32 8:33 166 165-167 1418 165 164-166
2.00 20:38 36 9:33 167 166-169 1595 164 144-168
2.01 20:48 10 13:45 165 163-168 2268 144 126-162

Heart

149/169max
  • Show Beats/Mile

Cadence

164 (172 max) Stride Length: 95cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 36.79% More
800m 4:39 9:22 40.94% More
1km 5:52 9:27 42.28% More
Mile 9:46 9:46 43.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 43.20
5km 33:17 10:43 43.20
5M 55:39 11:08 42.05
10km 1:10:23 11:20 41.51
10M 1:57:39 11:46 41.04
Half 2:37:30 12:01 40.24
20M 4:08:44 12:26 40.37
Mara 5:32:57 12:42 40.22
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