Tue 23rd Jul 2019 at 5:00pm by RFergie
Run > General
-
Time
20:48
-
Miles
2.01
-
Min/mi
10:21
-
Pacing
87%
-
WAVA
43.78
-
Stride(cm)
95
-
Cals
272
-
Cadence
164
-
BPM
149
-
%MHR
96.6
-
B/mi
1539
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 142/155bpm 137cal 5.6/6.28mph
2) 1m - 9:56(9:56/m) 155/169bpm 133cal 6.04/8.85mph
3) 0.01m - 9(12:32/m) 166/168bpm 2cal 4.79/6.32mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:08 |
108 69-120 |
1203 |
160 98-168 |
0.13 |
1:32 |
50 |
13:18 |
119 58-135 |
1582 |
164 162-166 |
0.19 |
2:17 |
46 |
12:11 |
140 135-147 |
1706 |
163 160-168 |
0.25 |
3:01 |
43 |
11:34 |
149 147-150 |
1724 |
162 158-166 |
0.31 |
3:41 |
40 |
10:47 |
147 146-148 |
1585 |
164 162-166 |
0.38 |
4:21 |
40 |
10:33 |
145 144-146 |
1530 |
164 162-166 |
0.44 |
4:59 |
38 |
10:05 |
141 130-147 |
1422 |
166 164-166 |
0.50 |
5:35 |
37 |
9:50 |
145 139-147 |
1425 |
165 164-166 |
0.56 |
6:14 |
39 |
10:24 |
148 146-151 |
1540 |
165 162-168 |
0.63 |
6:53 |
38 |
10:16 |
147 146-148 |
1508 |
166 164-168 |
0.69 |
7:26 |
33 |
8:43 |
148 145-149 |
1290 |
166 164-170 |
0.75 |
8:06 |
41 |
10:53 |
149 147-150 |
1622 |
165 164-168 |
0.81 |
8:42 |
36 |
9:35 |
150 148-152 |
1438 |
166 166-168 |
0.88 |
9:27 |
44 |
11:50 |
152 150-155 |
1799 |
159 110-168 |
0.94 |
10:04 |
38 |
10:03 |
150 147-153 |
1506 |
166 164-168 |
1.00 |
10:42 |
38 |
10:07 |
153 150-155 |
1547 |
165 164-166 |
1.06 |
11:19 |
37 |
9:45 |
154 152-156 |
1501 |
166 164-168 |
1.13 |
11:58 |
39 |
10:21 |
154 153-155 |
1593 |
165 164-166 |
1.19 |
12:31 |
33 |
8:54 |
152 144-155 |
1352 |
166 164-166 |
1.25 |
13:07 |
36 |
9:30 |
151 139-158 |
1435 |
166 164-166 |
1.31 |
13:40 |
34 |
8:58 |
158 156-161 |
1417 |
166 164-168 |
1.38 |
14:15 |
35 |
9:15 |
156 154-157 |
1444 |
166 164-168 |
1.44 |
14:50 |
35 |
9:24 |
156 154-157 |
1465 |
166 164-166 |
1.50 |
15:25 |
35 |
9:23 |
156 154-157 |
1463 |
166 164-168 |
1.56 |
16:04 |
39 |
10:26 |
156 154-158 |
1627 |
163 150-166 |
1.63 |
16:52 |
48 |
12:48 |
149 141-155 |
1908 |
153 104-172 |
1.69 |
17:34 |
41 |
10:59 |
149 143-156 |
1636 |
157 94-170 |
1.75 |
18:23 |
50 |
13:13 |
149 146-154 |
1970 |
156 108-168 |
1.81 |
18:58 |
35 |
9:15 |
155 151-160 |
1433 |
167 164-168 |
1.88 |
19:30 |
33 |
8:40 |
163 159-166 |
1413 |
168 166-170 |
1.94 |
20:02 |
32 |
8:33 |
166 165-167 |
1418 |
165 164-166 |
2.00 |
20:38 |
36 |
9:33 |
167 166-169 |
1595 |
164 144-168 |
2.01 |
20:48 |
10 |
13:45 |
165 163-168 |
2268 |
144 126-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
36.79% |
More |
800m |
4:39 |
9:22 |
40.94% |
More |
1km |
5:52 |
9:27 |
42.28% |
More |
Mile |
9:46 |
9:46 |
43.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
43.20 |
5km |
33:17 |
10:43 |
43.20 |
5M |
55:39 |
11:08 |
42.05 |
10km |
1:10:23 |
11:20 |
41.51 |
10M |
1:57:39 |
11:46 |
41.04 |
Half |
2:37:30 |
12:01 |
40.24 |
20M |
4:08:44 |
12:26 |
40.37 |
Mara |
5:32:57 |
12:42 |
40.22 |
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