Tue 23rd Jul 2019 at 5:00pm by Spally

Run > General

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Time
7:12
Miles
0.63
Min/mi
11:26
WAVA
37.11
Stride(cm)
87
Cals
79
Cadence
162
BPM
151
%MHR
81.8
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 153/165bpm 79cal 8.42/10.11kmph
2) 0.01km - 4(6:13/km) 165/166bpm 9.66/10.38kmph

7:08 4

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Pace

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20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:50	137 112-153	1622	177 172-182
0.13	1:19	35	9:13	154 151-157	1420	176 174-178
0.19	2:05	46	12:12	154 151-158	1878	148 126-178
0.25	2:41	36	9:35	160 155-163	1534	175 172-176
0.31	3:36	55	14:40	155 149-161	2273	134 122-170
0.38	4:17	41	10:59	155 146-161	1701	174 170-176
0.44	5:09	52	13:53	152 145-158	2109	122 122-124
0.50	5:51	42	11:15	153 144-158	1722	169 126-178
0.56	6:37	46	12:14	154 152-156	1883	156 126-176
0.63	7:10	33	8:53	163 159-165	1449	175 172-178

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	175	0.5	4:49	10:08
Walk	33.2	124	0.2	2:23	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	35.06%	More
800m	5:42	11:28	35.60%	More
1km	7:07	11:27	37.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	38.19
5km	39:04	12:34	40.13
5M	1:04:42	12:56	39.54
10km	1:21:28	13:07	39.32
10M	2:14:54	13:29	39.04
Half	2:59:37	13:43	38.25
20M	4:41:16	14:04	38.34
Mara	6:14:29	14:18	38.08

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