Tue 23rd Jul 2019 at 5:00pm by Eynsham Red

Bike > Commuting

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Time
32:33
Miles
6.40
Mph
11.8
FBI
57.54
Cals
258
BPM
106
%MHR
63.3
B/mi
538
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:45(5:09/m) 105/122bpm 206cal 11.65/0mph
2) 1.4m - 6:48(4:50/m) 109/121bpm 52cal 12.39/0mph

25:45 6:48

Pace

11%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	7.52	88 82-96	702	2/2
0.50	4:18	2:19	6.49	93 85-100	860	3/4
0.75	5:51	1:33	9.72	96 87-105	593	3/1
1.00	6:59	1:08	13.32	102 99-105	459	1/4
1.25	8:04	1:06	13.65	100 98-103	440	2/4
1.50	9:11	1:07	13.47	103 99-109	459	3/5
1.75	10:28	1:16	11.79	107 103-111	545	2/2
2.00	12:04	1:36	9.36	106 102-110	680	3/2
2.25	13:20	1:16	11.82	102 95-111	518	5/6
2.50	14:25	1:05	13.85	104 101-107	451	1/7
2.75	15:40	1:15	12.01	107 103-112	535	4/5
3.00	17:11	1:31	9.91	108 102-116	654	9/1
3.25	18:24	1:13	12.31	115 112-120	560	3/2
3.50	19:21	57	15.73	111 108-113	424	1/6
3.75	20:11	50	18.17	115 108-117	380	1/5
4.00	21:04	54	16.75	115 110-120	412	3/3
4.25	22:06	1:02	14.62	116 111-122	476	5/3
4.50	23:10	1:04	14.14	117 115-118	496	5/4
4.75	24:20	1:10	12.78	115 113-116	540	4/3
5.00	25:45	1:25	10.57	110 103-114	624	3/3
5.25	26:49	1:04	13.99	105 97-114	450	2/6
5.50	27:53	1:03	14.25	106 101-114	446	2/2
5.75	28:58	1:06	13.69	111 110-113	487	4/4
6.00	30:13	1:15	12.01	116 111-121	579	7/2
6.25	31:38	1:25	10.61	112 108-117	633	4/1
6.40	32:32	54	10.18	104 99-107	613	2/1

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.1%	11.0
11 1.6%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:36	3:13	More
1km	2:03	3:18	More
Mile	3:35	3:35	More
5k	13:37	4:23	More
5 miles	23:04	4:37	More
10k	30:58	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	52:14	5:13
20km	1:05:46	5:18
15 miles	1:20:17	5:21
20 miles	1:48:55	5:27
40km	2:17:08	5:31
25 miles	2:17:59	5:31
42km	2:24:25	5:32
50 miles	4:47:41	5:45
56 miles	5:24:24	5:48
100 miles	9:59:47	6:00
112 miles	11:16:21	6:02

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