Tue 23rd Jul 2019 at 5:00pm by the hickmanator

Run > General

v warm

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Time
25:50
Miles
3.01
Min/mi
8:35
Pacing
96%
WAVA
57.88
Stride(cm)
117
Cals
377
Cadence
160
Asc(m)
43
Surface
Mixed

Notes & Comments

sore front sole ran on grass mainly with new shoes after long break but still felt sore!!
===
1) 1m - 8:38(8:38/m) 124cal 6.95/7.39mph
2) 1m - 8:32(8:32/m) 126cal 7.03/7.39mph
3) 1m - 8:32(8:32/m) 125cal 7.02/7.33mph
4) 0.01m - 7(8:53/m) 2cal 6.76/7.18mph

8:38 8:32 8:32 7

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	155 152-158	3/1
0.25	2:16	1:10	9:21	156 154-158	3/0
0.38	3:23	1:07	8:55	158 156-162	1/1
0.50	4:28	1:05	8:37	160 156-162	1/3
0.63	5:31	1:03	8:23	160 158-162	0/3
0.75	6:33	1:02	8:16	159 158-160	1/4
0.88	7:37	1:04	8:33	160 158-162	1/1
1.00	8:39	1:02	8:15	160 156-162	2/3
1.13	9:43	1:05	8:38	159 158-160	1/3
1.25	10:49	1:06	8:46	160 158-160	1/1
1.38	11:54	1:05	8:43	161 160-162	3/1
1.50	12:56	1:02	8:15	162 158-164	1/3
1.63	13:59	1:02	8:19	162 160-164	1/1
1.75	15:03	1:05	8:37	162 160-162	3/1
1.88	16:08	1:05	8:41	161 160-164	2/3
2.00	17:10	1:02	8:17	162 160-164	1/3
2.13	18:17	1:06	8:50	161 158-166	3/1
2.25	19:21	1:04	8:32	162 160-164	1/0
2.38	20:27	1:07	8:54	162 160-164	3/0
2.50	21:30	1:03	8:22	161 158-162	1/3
2.63	22:36	1:05	8:44	163 160-164	2/1
2.75	23:38	1:02	8:15	163 162-164	1/2
2.88	24:40	1:02	8:19	161 158-162	1/4
3.00	25:44	1:04	8:32	162 162-164	1/1

Elevation

Asc 43m, Range 12m, Flat prediction 25:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3	25:50	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.25%	More
800m	4:09	8:20	49.59%	More
1km	5:13	8:23	51.35%	More
Mile	8:28	8:28	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.54
5km	26:43	8:36	57.91
5M	44:14	8:51	57.10
10km	55:42	8:58	56.69
10M	1:32:14	9:13	56.66
Half	2:02:48	9:22	55.92
20M	3:12:18	9:37	56.58
Mara	4:16:02	9:46	56.67

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