Tue 23rd Jul 2019 at 4:00pm by snayak
Run > General
-
Time
4:56
-
Miles
0.55
-
Min/mi
8:58
-
WAVA
39.06
-
Stride(cm)
106
-
Cals
55
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89km - 4:56(5:33/km) 55cal 10.81/52.5kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:37 |
160 124-182 |
0.13 |
1:07 |
35 |
9:15 |
172 170-174 |
0.19 |
1:40 |
33 |
8:47 |
174 170-178 |
0.25 |
2:14 |
34 |
9:02 |
170 170-172 |
0.31 |
2:50 |
36 |
9:43 |
171 170-172 |
0.38 |
3:23 |
33 |
8:41 |
172 172-174 |
0.44 |
3:57 |
34 |
9:08 |
173 172-174 |
0.50 |
4:29 |
32 |
8:34 |
172 170-174 |
0.55 |
4:57 |
28 |
8:43 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
172 |
0.5 |
4:54 |
8:57 |
Walk |
1.0 |
124 |
0 |
3 |
9:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
34.08% |
More |
800m |
4:26 |
8:56 |
38.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
40.79 |
5km |
32:16 |
10:23 |
40.47 |
5M |
54:05 |
10:49 |
39.37 |
10km |
1:08:27 |
11:01 |
38.92 |
10M |
1:54:42 |
11:28 |
38.40 |
Half |
2:33:44 |
11:44 |
37.63 |
20M |
4:03:17 |
12:10 |
37.68 |
Mara |
5:26:05 |
12:27 |
37.48 |
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