Tue 23rd Jul 2019 at 5:00pm by GlennR

Bike > Commuting

v warm

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Time
10:04
Miles
1.97
Mph
11.7
Cals
71
BPM
113
%MHR
65.4
B/mi
578
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97m - 10:04(5:07/m) 113/128bpm 71cal 11.74/16.78mph

10:04

Pin Map

0mi in 0

Pace

13%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7.95	106 100-114	800	0/2
0.13	47	19	11.78	114 111-117	581	0/0
0.19	1:05	18	12.62	118 116-121	561	0/1
0.25	1:23	18	12.35	110 107-118	534	0/0
0.31	1:46	22	10.04	109 106-111	651	0/2
0.38	2:06	20	11.41	110 107-113	578	1/0
0.44	2:26	20	11.25	113 112-114	603	2/0
0.50	2:49	24	9.49	117 114-120	740	1/0
0.56	3:11	22	10.17	123 120-125	726	1/0
0.63	3:31	20	11.38	127 125-128	670	0/0
0.69	3:49	17	12.95	126 125-128	584	0/1
0.75	4:10	21	10.62	123 118-126	695	0/1
0.81	4:28	18	12.50	115 112-118	552	0/2
0.88	4:43	15	14.67	110 110-112	450	0/3
0.94	4:59	16	14.24	108 107-110	455	0/2
1.00	5:16	17	13.28	103 100-106	465	2/0
1.06	5:32	16	13.92	97 95-99	418	1/0
1.13	5:48	16	14.33	100 99-103	419	1/0
1.19	6:02	14	15.87	107 103-111	404	0/0
1.25	6:17	15	14.63	112 110-113	459	1/0
1.31	6:34	17	13.13	112 110-113	512	0/0
1.38	6:51	16	13.75	113 112-114	493	0/1
1.44	7:07	16	14.14	112 112-113	475	1/0
1.50	7:23	17	13.53	113 112-115	501	0/1
1.56	7:43	19	11.66	114 113-115	587	2/0
1.63	8:03	21	10.90	116 114-118	638	3/0
1.69	8:22	19	11.73	121 118-123	619	1/0
1.75	8:43	21	10.86	122 118-125	674	0/1
1.81	9:01	17	12.86	117 116-118	546	0/0
1.88	9:22	21	10.69	114 109-117	640	0/0
1.94	9:45	23	9.68	110 109-111	682	0/0
1.97	10:04	19	6.05	102 99-108	1011	0/0

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:06	4:13	More
1km	2:38	4:14	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:01	6:06
20km	1:17:39	6:15
15 miles	1:35:41	6:23
20 miles	2:11:39	6:35
40km	2:47:32	6:44
25 miles	2:48:37	6:45
42km	2:56:51	6:47
50 miles	6:03:46	7:17
56 miles	6:52:29	7:22
100 miles	13:04:45	7:51
112 miles	14:49:52	7:57

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