Tue 23rd Jul 2019 at 5:00pm by Airlann

Run > General

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Time
30:05
Miles
3.25
Min/mi
9:15
Pacing
91%
WAVA
48.55
Stride(cm)
111
Cals
482
Cadence
156
BPM
150
%MHR
87.4
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 134/145bpm 82cal 10.3/13.57kmph
2) 1km - 5:54(5:54/km) 147/152bpm 94cal 10.16/11.62kmph
3) 1km - 5:52(5:52/km) 152/162bpm 95cal 10.21/12.12kmph
4) 1km - 5:43(5:43/km) 155/159bpm 95cal 10.48/11.62kmph
5) 1km - 5:28(5:28/km) 160/167bpm 93cal 10.97/11.89kmph
6) 0.23km - 1:17(5:38/km) 167/168bpm 23cal 10.66/10.88kmph

5:50 5:54 5:52 5:43 5:28 1:17

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	116 91-132	1107	162 150-170
0.25	2:21	1:09	9:14	133 132-135	1228	159 156-160
0.38	3:30	1:09	9:13	137 135-138	1262	157 154-158
0.50	4:38	1:08	9:08	138 134-142	1260	158 154-162
0.63	5:51	1:13	9:42	143 142-145	1387	157 154-158
0.75	7:04	1:13	9:45	143 142-144	1394	155 154-158
0.88	8:14	1:10	9:20	145 141-149	1353	158 156-160
1.00	9:23	1:08	9:08	147 145-149	1342	157 156-160
1.13	10:33	1:11	9:26	148 146-151	1397	158 156-160
1.25	11:48	1:14	9:52	151 150-152	1490	157 156-158
1.38	12:55	1:07	8:58	152 146-154	1363	155 152-158
1.50	14:00	1:05	8:42	143 141-145	1244	157 154-160
1.63	15:02	1:02	8:14	147 142-152	1211	157 154-162
1.75	16:29	1:27	11:36	156 152-162	1809	149 142-156
1.88	17:44	1:15	9:58	158 156-161	1576	154 152-156
2.00	18:53	1:10	9:19	156 155-156	1452	154 152-156
2.13	19:59	1:05	8:41	154 151-155	1336	155 152-156
2.25	21:05	1:06	8:48	154 153-154	1356	155 152-156
2.38	22:18	1:13	9:44	156 154-159	1520	156 154-158
2.50	23:26	1:09	9:09	156 155-157	1427	155 154-158
2.63	24:29	1:03	8:24	157 155-160	1318	156 154-160
2.75	25:35	1:06	8:45	157 156-160	1374	155 152-158
2.88	26:41	1:06	8:46	158 156-161	1385	157 154-158
3.00	27:51	1:10	9:20	162 161-164	1512	156 154-160
3.13	28:58	1:07	8:56	166 164-167	1484	155 152-158
3.25	30:05	1:07	9:09	167 166-168	1528	153 144-158

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	156	3.2	29:00	9:10
Walk	3.6	147	0.1	1:05	12:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.63%	More
800m	4:20	8:42	42.47%	More
1km	5:28	8:47	43.94%	More
Mile	8:53	8:53	46.14%	More
5k	28:44	9:15	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.59
5km	28:41	9:14	48.61
5M	47:30	9:30	47.71
10km	59:48	9:37	47.29
10M	1:39:01	9:54	47.16
Half	2:11:50	10:04	46.48
20M	3:26:27	10:19	47.03
Mara	4:34:52	10:29	47.10

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