Tue 23rd Jul 2019 at 5:00pm by NordRunner

Run > Recovery Run

  • Time
    32:33
  • Miles
    3.22
  • Min/mi
    10:07
  • Pacing
    86%
  • WAVA
    51.49
  • Stride(cm)
    83
  • Cals
    293
  • Cadence
    192
  • BPM
    146
  • %MHR
    78.4
  • B/mi
    1473
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 137/148bpm 53cal 9.74/12.26kmph
2) 1km - 6:03(6:03/km) 148/151bpm 57cal 9.91/11.32kmph
3) 1km - 6:10(6:10/km) 149/153bpm 58cal 9.72/11.39kmph
4) 1km - 6:32(6:32/km) 148/150bpm 59cal 9.19/10.65kmph
5) 1km - 6:25(6:25/km) 147/151bpm 56cal 9.36/10.85kmph
6) 0.18km - 1:14(6:58/km) 144/148bpm 10cal 8.61/11.59kmph
6:10 6:03 6:10 6:32 6:25 1:14

Pace

5% 46% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 +20 13:35 124 106-133 1685 186 108-192 2/3
0.25 2:56 1:14 9:53 136 133-139 1344 191 188-194 3/1
0.38 4:05 1:09 9:14 141 139-143 1303 191 188-194 2/2
0.50 5:19 1:13 9:47 142 140-145 1389 191 188-194 1/3
0.63 6:31 1:12 9:38 146 143-148 1407 193 188-194 1/1
0.75 7:46 1:15 9:57 147 144-149 1463 192 190-194 2/2
0.88 9:03 1:17 10:16 146 143-148 1498 192 190-194 1/1
1.00 10:13 1:10 9:24 148 147-150 1390 192 190-194 1/1
1.13 11:24 1:11 9:29 149 148-150 1414 193 192-196 0/1
1.25 12:38 1:14 9:54 150 149-151 1485 192 190-196 2/1
1.38 13:51 1:13 9:42 150 147-152 1456 192 190-194 2/2
1.50 15:06 1:15 10:02 148 146-152 1485 192 190-196 2/2
1.63 16:24 1:17 10:18 148 146-149 1524 192 188-196 2/2
1.75 17:36 1:12 9:36 148 145-152 1420 192 190-194 2/2
1.88 18:52 1:16 10:08 150 147-153 1519 192 190-194 1/1
2.00 20:05 1:13 9:47 148 147-150 1448 192 190-194 3/2
2.13 21:20 1:15 10:02 149 146-150 1495 192 190-194 2/3
2.25 22:41 1:21 10:47 149 148-150 1607 192 186-194 2/2
2.38 24:15 1:34 +16 12:35 148 142-150 1863 193 190-196 2/3
2.50 25:39 1:24 11:08 145 141-147 1615 191 178-196 1/0
2.63 27:02 1:23 11:02 148 145-151 1634 192 184-198 0/2
2.75 28:18 1:16 10:08 148 143-150 1500 192 190-196 3/2
2.88 29:32 1:14 9:56 148 145-150 1470 192 190-194 2/2
3.00 30:47 1:15 9:57 146 144-147 1452 192 190-194 3/2
3.13 32:05 1:18 10:23 146 143-149 1517 191 186-194 2/3
3.22 33:29 1:24 +20 15:20 145 137-148 2225 191 188-194 1/2

Heart

146/153max
  • Show Beats/Mile

Elevation

Asc 49m, Range 5m, Flat prediction 32:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 83cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 38.80% More
800m 4:44 9:30 45.21% More
1km 5:57 9:34 46.82% More
Mile 9:40 9:40 48.99% More
5k 31:23 10:06 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 49.87
5km 31:21 10:05 51.52
5M 51:45 10:21 51.05
10km 1:05:04 10:28 50.81
10M 1:47:26 10:45 50.99
Half 2:22:48 10:54 50.43
20M 3:43:02 11:09 51.16
Mara 4:56:27 11:19 51.33

Bespoke Fields

Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here