Tue 23rd Jul 2019 at 4:00pm by KeefG

Run > General

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Time
53:59
Miles
6.01
Min/mi
8:59
Pacing
87%
WAVA
53.64
Stride(cm)
109
Cals
714
Cadence
165
BPM
162
%MHR
95
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 148/167bpm 110cal 6.49/7.24mph
2) 1m - 9:11(9:11/m) 159/166bpm 118cal 6.54/6.95mph
3) 1m - 9:24(9:24/m) 166/173bpm 126cal 6.38/6.74mph
4) 1m - 8:57(8:57/m) 167/173bpm 121cal 6.71/7.47mph
5) 1m - 8:42(8:42/m) 169/175bpm 119cal 6.9/7.37mph
6) 1m - 8:23(8:23/m) 173/185bpm 119cal 7.15/7.7mph
7) 0.01m - 8(9:44/m) 177/177bpm 1cal 6.16/7.47mph

9:14 9:11 9:24 8:57 8:42 8:23 8

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	122 76-149	1030	161 120-166
0.50	4:34	2:28	9:51	147 137-156	1447	162 160-164
0.75	6:58	2:24	9:36	155 148-161	1488	162 158-166
1.00	9:13	2:15	9:00	160 152-167	1440	164 160-166
1.25	11:27	2:14	8:55	158 151-165	1408	164 162-166
1.50	13:41	2:14	8:56	162 158-165	1446	164 162-168
1.75	15:59	2:18	9:13	159 154-161	1465	164 162-166
2.00	18:25	2:26	9:43	159 154-165	1545	162 120-166
2.25	20:46	2:21	9:24	163 161-166	1533	164 162-168
2.50	23:05	2:20	9:18	164 162-166	1526	165 162-166
2.75	25:26	2:21	9:22	166 162-168	1556	163 160-166
3.00	27:49	2:23	9:32	170 165-172	1620	164 164-166
3.25	30:07	2:18	9:10	167 163-173	1532	165 154-168
3.50	32:17	2:10	8:41	168 165-170	1460	166 164-170
3.75	34:28	2:11	8:43	168 163-173	1465	168 164-170
4.00	37:01	2:33 +17	10:13	167 160-171	1705	168 164-170
4.25	39:42	2:41 +30	10:45	166 162-172	1785	167 164-170
4.50	41:50	2:08	8:33	169 164-174	1445	167 164-170
4.75	44:01	2:10	8:41	170 166-174	1475	168 166-170
5.00	46:14	2:14	8:55	171 165-175	1525	168 162-170
5.25	48:24	2:10	8:39	171 164-179	1480	168 164-170
5.50	50:27	2:02	8:10	167 163-169	1364	167 162-170
5.75	52:25	1:59	7:54	175 165-183	1383	167 162-170
6.00	54:37	2:12	8:49	179 172-184	1579	167 162-170
6.01	54:46	9	11:01	176 176-176	1938	162 162-162

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	6	53:52	9:01
Walk	1.1	120	0	37	3:07:52
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.63%	More
800m	4:00	8:02	48.93%	More
1km	5:05	8:11	50.13%	More
Mile	8:19	8:19	52.03%	More
5k	27:48	8:57	52.98%	More
5 miles	45:20	9:04	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.64
5km	26:49	8:38	54.91
5M	44:25	8:53	54.01
10km	55:55	9:00	53.58
10M	1:32:37	9:16	53.48
Half	2:03:18	9:25	52.75
20M	3:13:05	9:39	53.38
Mara	4:17:04	9:49	53.46

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