Tue 23rd Jul 2019 at 8:00am by AndyS

Walk > General

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Time
36:55
Miles
2.30
Min/mi
16:03
Stride(cm)
77
Cals
300
Cadence
129
BPM
94
%MHR
58.7
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:11(18:00/m) 86/100bpm 81cal 60/89rpm 3.33/5.68mph
2) 0.62m - 8:21(13:26/m) 117/139bpm 95cal 74/92rpm 4.47/6.24mph
3) 0.62m - 11:53(19:07/m) 90/120bpm 80cal 45/94rpm 3.14/6.62mph
4) 0.43m - 5:30(12:44/m) 87/107bpm 44cal 59/82rpm 4.71/5.09mph

11:11 8:21 11:53 5:30

Pace

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:25	84 76-93	1883	110 76-120
0.13	2:39	1:15	19:59	83 77-91	1659	122 118-124
0.19	3:43	1:04	17:04	86 81-95	1468	123 120-124
0.25	4:48	1:05	17:21	88 81-98	1527	123 122-126
0.31	6:02	1:14	19:36	81 75-89	1588	124 120-126
0.38	6:57	55	14:45	87 76-95	1283	122 120-126
0.44	7:53	57	15:05	98 96-100	1478	121 118-124
0.50	8:58	1:05	17:15	90 85-95	1552	123 122-124
0.56	10:08	1:10	18:37	85 81-89	1583	122 122-122
0.63	11:14	1:06	17:33	85 78-96	1492	131 122-180
0.69	11:49	35	9:20	127 101-137	1186	181 180-182
0.75	12:42	53	14:07	134 125-138	1891	151 120-182
0.81	13:36	54	14:31	112 99-123	1625	122 120-124
0.88	14:22	46	12:10	99 90-122	1204	150 122-178
0.94	15:07	45	12:02	128 122-132	1540	180 178-182
1.00	15:51	44	11:47	127 123-129	1496	181 176-184
1.06	16:35	44	11:37	129 128-132	1498	182 182-182
1.13	17:32	57	15:18	126 120-132	1928	130 122-182
1.19	18:27	55	14:38	105 90-120	1537	124 122-124
1.25	19:40	1:13	19:32	91 88-96	1778	123 122-124
1.31	20:24	44	11:47	94 87-106	1108	161 122-182
1.38	21:31	1:07	17:47	106 98-119	1884	143 116-186
1.44	22:36	1:05	17:15	106 90-120	1828	119 104-122
1.50	23:38	1:02	16:38	88 83-95	1464	122 120-122
1.56	24:33	55	14:45	85 80-89	1254	122 118-174
1.63	25:03	30	8:00	94 85-102	752	142 118-186
1.69	25:49	45	12:05	85 83-93	1027	121 120-122
1.75	27:21	1:32	24:35	87 82-92	2139	120 114-122
1.81	30:19	2:58	47:25	86 68-103	4078	103 36-138
1.88	31:34	1:16	20:12	80 74-87	1616	119 114-122
1.94	32:36	1:02	16:27	82 80-86	1349	122 122-122
2.00	33:57	1:21	21:42	90 81-107	1954	129 118-164
2.06	35:12	1:14	19:47	93 80-105	1840	119 96-120
2.13	35:39	28	7:22	85 82-88	626	120 120-120
2.19	36:08	29	7:44	82 81-85	634	119 116-120
2.25	36:34	25	6:44	85 83-87	572	115 90-120
2.30	36:54	20	7:31	84 82-86	632	104 94-122

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:19	9:18	More
800m	6:06	12:16	More
1km	8:09	13:07	More
Mile	13:49	13:49	More

Predictions

Dist	Time	Per Mile

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