Tue 23rd Jul 2019 at 4:00pm by RicC

Run > General

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Time
27:31
Miles
3.56
Min/mi
7:44
Pacing
92%
WAVA
57.43
Stride(cm)
121
Cals
376
Cadence
172
BPM
149
%MHR
87.4
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 142/156bpm 103cal 7.51/8.12mph
2) 1m - 7:36(7:36/m) 152/156bpm 108cal 7.89/9.08mph
3) 1m - 7:38(7:38/m) 150/158bpm 102cal 7.87/9.56mph
4) 0.56m - 4:18(7:38/m) 159/162bpm 63cal 7.85/8.16mph

7:59 7:36 7:38 4:18

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	125 109-132	1103	169 162-172
0.25	2:05	59	7:54	128 125-131	1011	172 170-176
0.38	3:05	1:00	7:57	131 128-134	1043	171 170-174
0.50	4:03	58	7:44	143 134-150	1107	173 170-176
0.63	5:05	1:02	8:14	150 148-153	1235	174 172-176
0.75	6:04	59	7:54	154 153-154	1216	174 172-174
0.88	7:00	56	7:26	155 153-156	1153	172 170-174
1.00	7:59	59	7:49	152 149-154	1187	172 170-174
1.13	8:55	57	7:35	153 149-154	1160	169 166-172
1.25	10:00	1:04	8:36	150 147-152	1289	171 168-176
1.38	10:59	59	7:50	150 149-151	1176	171 170-172
1.50	11:54	56	7:24	153 151-153	1133	173 172-174
1.63	12:46	51	6:50	154 154-155	1054	174 172-174
1.75	13:40	54	7:12	155 154-156	1115	173 172-174
1.88	14:40	1:01	8:06	153 152-154	1239	172 172-174
2.00	15:35	55	7:18	151 151-153	1101	173 172-174
2.13	16:26	51	6:45	152 150-154	1027	173 170-174
2.25	17:18	52	6:58	154 152-155	1072	172 172-174
2.38	18:13	55	7:19	153 151-155	1118	172 168-174
2.50	19:11	58	7:48	145 139-152	1130	169 168-170
2.63	20:07	56	7:28	145 139-148	1083	170 168-172
2.75	21:04	57	7:33	150 149-150	1133	171 168-176
2.88	22:01	57	7:39	153 151-154	1170	171 168-174
3.00	23:11	1:10	9:16	154 151-158	1428	172 170-176
3.13	24:04	54	7:10	159 157-162	1139	172 170-174
3.25	25:02	58	7:42	160 158-162	1233	171 168-172
3.38	26:04	1:02	8:18	160 159-161	1328	170 168-176
3.50	27:00	56	7:25	156 154-158	1157	171 168-174
3.56	27:31	31	8:11	158 157-160	1294	171 168-174

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.6	27:31	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.42%	More
800m	3:29	7:00	51.82%	More
1km	4:26	7:09	53.11%	More
Mile	7:11	7:11	56.30%	More
5k	23:45	7:39	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.77
5km	23:48	7:40	57.71
5M	39:31	7:54	56.46
10km	49:48	8:01	55.88
10M	1:22:40	8:16	55.57
Half	1:50:13	8:25	54.69
20M	2:52:58	8:39	55.22
Mara	3:50:36	8:48	55.23

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