Tue 23rd Jul 2019 at 1:00pm by CStar

Swim > Pool

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Time
27:46
Miles
0.50
per 100m
3:28
Cals
201
Cadence
116
BPM
109
%MHR
57.3
B/mi
6041
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:52(/m) 102/109bpm 40cal 61/75rpm
2) 0m - 4:09(/m) 102/109bpm 27cal 58/59rpm
3) 0m - 5:11(/m) 110/135bpm 40cal 54/69rpm
4) 0m - 1:12(/m) 107/122bpm 8cal 61/69rpm
5) 0m - 6:36(/m) 114/124bpm 54cal 55/65rpm
6) 0m - 1:25(/m) 100/114bpm 7cal 59/59rpm
7) 0m - 2:42(/m) 113/133bpm 19cal 59/62rpm
8) 0m - 38(/m) 125/130bpm 6cal 57/59rpm

5:52 4:09 5:11 1:12 6:36 1:25 2:42 38

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	27:47	27:47	INF:00:00	109 89-135	INF	116 30-150

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (150 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	12:43	51:10
750m	25:40	55:05
1km	35:23	56:57
1500m	55:39	59:42
1 mile	1:00:12	1:00:12
1.9km	1:12:28	1:01:23
3km	2:00:40	1:04:44
3.8km	2:37:07	1:06:32
5km	3:33:27	1:08:42
10km	7:42:48	1:14:29

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