-
Time
4:32:35
-
Miles
56.67
-
Mph
12.5
-
FBI
59.72
-
Cals
1544
-
BPM
101
-
%MHR
59
-
B/mi
486
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:00(5:00/m) 123/164bpm 296cal 12/0mph
2) 5m - 22:09(4:26/m) 102/115bpm 111cal 13.54/0mph
3) 5m - 25:49(5:10/m) 96/117bpm 110cal 11.62/0mph
4) 5m - 23:43(4:45/m) 97/117bpm 115cal 12.65/0mph
5) 5m - 24:42(4:56/m) 101/137bpm 139cal 12.14/0mph
6) 5m - 25:40(5:08/m) 98/114bpm 123cal 11.69/0mph
7) 5m - 22:43(4:33/m) 96/107bpm 105cal 13.21/0mph
8) 5m - 22:16(4:27/m) 101/116bpm 130cal 13.48/0mph
9) 5m - 25:59(5:12/m) 101/130bpm 143cal 11.54/0mph
10) 5m - 21:44(4:21/m) 96/104bpm 96cal 13.8/0mph
11) 5m - 24:30(4:54/m) 100/117bpm 134cal 12.25/0mph
12) 1.67m - 8:18(4:59/m) 99/110bpm 42cal 12.04/0mph
25:00 22:09 25:49 23:43 24:42 25:40 22:43 22:16 25:59 21:44 24:30 8:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
20:37 |
20:37 +7:51
|
5.82 |
123 106-164 |
1268 |
| 4.00 |
36:53 |
16:16 |
7.38 |
123 108-138 |
1000 |
| 6.00 |
47:17 |
10:24 |
11.53 |
115 86-132 |
598 |
| 8.00 |
57:15 |
9:58 |
12.04 |
107 98-115 |
533 |
| 10.00 |
1:06:44 |
9:28 |
12.67 |
95 88-100 |
450 |
| 12.00 |
1:17:16 |
10:32 |
11.39 |
93 85-101 |
490 |
| 14.00 |
1:40:59 |
23:43 |
5.06 |
98 84-117 |
1162 |
| 16.00 |
1:57:41 |
16:42 +4:08
|
7.19 |
97 89-114 |
810 |
| 18.00 |
2:09:25 |
11:44 |
10.23 |
96 82-104 |
563 |
| 20.00 |
2:21:55 |
12:30 |
9.60 |
100 82-117 |
625 |
| 22.00 |
2:45:37 |
23:42 |
5.06 |
105 78-137 |
1244 |
| 24.00 |
2:55:50 |
10:13 |
11.75 |
100 90-109 |
510 |
| 26.00 |
3:06:21 |
10:32 |
11.40 |
96 84-107 |
505 |
| 28.00 |
3:23:27 |
17:05 |
7.02 |
101 80-108 |
863 |
| 30.00 |
4:23:03 |
59:36 |
2.01 |
95 71-114 |
2831 |
| 32.00 |
4:35:17 |
12:14 |
9.82 |
94 77-104 |
575 |
| 34.00 |
4:46:54 |
11:37 |
10.34 |
96 79-104 |
557 |
| 36.00 |
4:56:43 |
9:50 |
12.20 |
99 80-109 |
487 |
| 38.00 |
5:16:00 |
19:16 |
6.23 |
98 80-111 |
944 |
| 40.00 |
5:27:35 |
11:35 |
10.36 |
104 84-116 |
602 |
| 42.00 |
5:40:58 |
13:24 |
8.96 |
105 88-124 |
703 |
| 44.00 |
6:06:53 |
25:55 |
4.63 |
101 83-130 |
1308 |
| 46.00 |
6:16:19 |
9:26 |
12.72 |
92 80-102 |
434 |
| 48.00 |
6:27:01 |
10:42 |
11.21 |
97 80-104 |
519 |
| 50.00 |
6:45:36 |
18:35 |
6.46 |
96 79-103 |
892 |
| 52.00 |
6:57:52 |
12:15 |
9.79 |
101 89-110 |
619 |
| 54.00 |
7:10:22 |
12:30 |
9.60 |
101 85-117 |
631 |
| 56.00 |
7:23:34 |
13:12 |
9.09 |
97 72-110 |
641 |
| 56.67 |
7:27:36 |
4:02 |
9.91 |
99 96-110 |
599 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:24 |
More |
| 800m |
1:15 |
2:31 |
More |
| 1km |
1:47 |
2:52 |
More |
| Mile |
3:10 |
3:10 |
More |
| 5k |
13:30 |
4:21 |
More |
| 5 miles |
23:50 |
4:46 |
More |
| 10k |
29:32 |
4:45 |
More |
| 10 miles |
51:15 |
5:08 |
More |
| Half |
1:22:07 |
6:16 |
More |
| 20 miles |
2:17:52 |
6:54 |
More |
| Mara |
2:59:03 |
6:50 |
More |
| 50k |
4:13:09 |
8:09 |
More |
| 40 miles |
5:15:53 |
7:54 |
More |
| 75k |
6:05:13 |
7:50 |
More |
| 50 miles |
6:31:43 |
7:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:21 |
4:20 |
| 20km |
54:34 |
4:23 |
| 15 miles |
1:06:37 |
4:26 |
| 20 miles |
1:30:22 |
4:31 |
| 40km |
1:53:47 |
4:35 |
| 25 miles |
1:54:29 |
4:35 |
| 42km |
1:59:49 |
4:35 |
| 50 miles |
3:58:42 |
4:46 |
| 56 miles |
4:29:10 |
4:48 |
| 100 miles |
8:17:40 |
4:59 |
| 112 miles |
9:21:12 |
5:01 |
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