Tue 23rd Jul 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
59:09
Miles
15.71
Mph
15.9
FBI
80.08
Cals
345
BPM
122
%MHR
71.5
B/mi
460
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:01(3:36/m) 126/151bpm 138cal 16.65/22.21mph
2) 5m - 18:13(3:39/m) 130/155bpm 129cal 16.48/22.27mph
3) 5m - 19:58(4:00/m) 111/133bpm 71cal 15.02/21.81mph
4) 0.71m - 2:57(4:09/m) 103/119bpm 7cal 14.45/20.89mph

18:01 18:13 19:58 2:57

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:08	2:08	14.02	111 80-151	475
1.00	3:57	1:49	16.54	118 109-132	428
1.50	5:47	1:50	16.43	126 116-145	460
2.00	7:24	1:38	18.45	135 128-137	439
2.50	9:17	1:53	16.00	127 119-136	476
3.00	10:56	1:39	18.25	135 126-146	444
3.50	12:48	1:52	16.02	131 124-136	491
4.00	14:27	1:39	18.12	131 123-135	434
4.50	16:20	1:53	15.91	130 127-134	490
5.00	18:01	1:41	17.87	130 123-133	436
5.50	19:57	1:56	15.54	131 126-134	506
6.00	21:41	1:44	17.23	137 121-155	477
6.50	23:36	1:55	15.72	131 125-143	500
7.00	25:22	1:47	16.89	130 123-141	462
7.50	27:13	1:51	16.22	130 124-136	481
8.00	28:58	1:45	17.20	127 112-133	443
8.50	30:52	1:54	15.81	129 119-135	490
9.00	32:37	1:45	17.21	125 120-130	436
9.50	34:34	1:57	15.34	130 123-141	509
10.00	36:14	1:40	18.03	135 127-151	449
10.50	38:12	1:59	15.18	125 119-132	494
11.00	1:09:37	31:25 +29:56	0.95	109 85-125	6850
11.50	1:12:35	2:57	10.15	105 96-115	621
12.00	1:14:33	1:58	15.26	111 94-126	436
12.50	1:16:17	1:44	17.29	105 93-121	364
13.00	1:18:17	2:01	14.93	116 111-124	466
13.50	1:20:09	1:51	16.19	114 107-119	422
14.00	1:22:09	2:00	14.96	110 101-120	441
14.50	1:23:57	1:48	16.64	113 101-121	407
15.00	1:26:08	2:11	13.72	109 102-121	477
15.50	1:28:08	2:00	15.06	107 92-119	426
15.71	1:29:05	57	13.17	101 96-104	460

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:36	3:13	More
1km	2:03	3:17	More
Mile	3:25	3:25	More
5k	10:50	3:29	More
5 miles	17:41	3:32	More
10k	22:03	3:33	More
10 miles	35:55	3:36	More
Half	1:18:16	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	36:39	3:40
20km	46:08	3:43
15 miles	56:19	3:45
20 miles	1:16:24	3:49
40km	1:36:12	3:52
25 miles	1:36:47	3:52
42km	1:41:18	3:53
50 miles	3:21:48	4:02
56 miles	3:47:33	4:04
100 miles	7:00:44	4:12
112 miles	7:54:26	4:14

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