Tue 23rd Jul 2019 at 12:00pm by Lana

Run > General

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Time
1:40:35
Miles
5.32
Min/mi
18:54
Pacing
81%
WAVA
33.80
Stride(cm)
68
Cals
523
Cadence
126
BPM
98
%MHR
57.1
B/mi
1847
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 89/119bpm 100cal 3.1/4.03mph
2) 1m - 18:16(18:16/m) 101/122bpm 98cal 3.28/4.19mph
3) 1m - 20:54(20:54/m) 95/111bpm 103cal 2.87/5.95mph
4) 1m - 18:06(18:06/m) 98/110bpm 94cal 3.31/3.82mph
5) 1m - 18:15(18:15/m) 106/122bpm 98cal 3.29/3.72mph
6) 0.32m - 5:45(17:53/m) 100/109bpm 30cal 3.36/3.8mph

19:19 18:16 20:54 18:06 18:15 5:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04	20:17	86 62-101	1744	128 118-134	2/5
0.50	9:24	4:19	17:18	96 87-103	1660	128 124-136	5/2
0.75	14:30	5:06	20:25	84 74-94	1715	129 118-136	0/15
1.00	19:19	4:49	19:16	94 81-118	1811	124 118-130	6/8
1.25	23:56	4:37	18:28	98 91-108	1810	125 112-130	8/0
1.50	28:47	4:51	19:23	98 82-116	1900	126 118-132	8/4
1.75	33:10	4:23	17:32	108 99-121	1893	126 122-130	13/0
2.00	37:35	4:25	17:41	97 87-110	1715	127 118-130	3/7
2.25	43:28	5:53	23:31	90 72-102	2116	125 118-130	7/3
2.50	49:08	5:41	22:43	93 78-106	2112	126 118-130	1/1
2.75	53:37	4:28	17:53	95 86-102	1699	126 124-130	2/4
3.00	58:29	4:52	19:29	103 90-111	2007	126 118-166	4/1
3.25	1:03:20	4:51	19:24	102 92-108	1978	127 120-130	7/0
3.50	1:07:41	4:21	17:25	100 93-108	1742	126 122-130	2/12
3.75	1:12:06	4:25	17:41	93 87-100	1645	126 120-128	0/14
4.00	1:16:35	4:29	17:56	98 91-103	1757	127 122-134	4/5
4.25	1:20:58	4:23	17:33	97 91-105	1702	127 122-132	0/10
4.50	1:25:42	4:44	18:57	113 96-121	2141	124 118-132	14/2
4.75	1:30:27	4:44	18:56	108 102-118	2046	124 114-130	11/0
5.00	1:34:50	4:23	17:32	103 97-109	1806	126 118-130	2/2
5.25	1:39:17	4:27	17:48	102 92-109	1816	128 124-134	3/3
5.32	1:40:35	1:18	18:15	97 93-101	1771	127 118-130	0/2

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 41m, Flat prediction 1:40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	18:26
26 2.3%	18:35
14 2.8%	19:36
12 1.7%	19:47
See your biggest climbs

Cadence

126 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	166	0	10	11:44
Walk	98.8	126	5.3	1:39:22	18:43
Still	1.1	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:52	26.27%	More
800m	8:38	17:21	30.50%	More
1km	10:53	17:30	31.13%	More
Mile	17:35	17:35	31.65%	More
5k	57:40	18:34	33.72%	More
5 miles	1:34:09	18:50	33.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:06	17:06	32.54
5km	56:52	18:18	34.19
5M	1:34:11	18:50	33.84
10km	1:58:35	19:05	33.72
10M	3:16:22	19:38	33.73
Half	4:21:26	19:57	33.19
20M	6:49:24	20:28	33.58
Mara	9:05:05	20:48	33.56

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