Tue 23rd Jul 2019 at 12:00pm by GAZGIB

Walk > General

RRR Summer Relays

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Time
20:17
Miles
1.06
Min/mi
19:08
Stride(cm)
72
Cals
75
Cadence
117
BPM
77
%MHR
42.4
B/mi
1469
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.06m - 20:17(19:07/m) 75/103bpm 75cal 58/66rpm 3.14/4.72mph

20:17

Pin Map

0mi in 0

Pace

24%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:59	59 44-75	1238	118 112-122
0.13	2:30	1:11	19:01	74 73-75	1407	117 112-122
0.19	3:41	1:11	19:02	73 73-74	1389	115 114-118
0.25	4:53	1:12	19:13	76 75-78	1461	117 110-126
0.31	7:37	2:44 +1:39	43:39	69 58-78	3012	116 114-120
0.38	8:51	1:14	19:40	73 70-76	1436	118 114-122
0.44	11:25	2:34 +1:25	41:07	72 68-75	2961	118 114-122
0.50	12:38	1:13	19:30	74 73-75	1442	117 112-120
0.56	13:46	1:08	18:11	70 69-70	1272	120 118-122
0.63	14:54	1:08	18:04	71 71-71	1283	117 114-120
0.69	16:03	1:09	18:16	73 72-73	1334	117 112-122
0.75	17:12	1:10	18:38	89 76-101	1658	116 112-120
0.81	34:43	17:31 +17:43	4:40:09	82 72-91	22972	118 106-122
0.88	37:22	2:39	42:17	93 84-103	3933	113 106-122
0.94	38:35	1:14	19:36	79 70-85	1549	115 112-124
1.00	39:47	1:12	19:06	77 74-80	1471	122 122-122
1.06	41:05	1:18	21:26	76 74-80	1629	120 116-128

Heart

77/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:30	19:07	More
1km	11:53	19:07	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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