Tue 23rd Jul 2019 at 11:00am by mawngyguy

Run > General

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Time
50:41
Miles
3.54
Min/mi
14:19
Pacing
83%
WAVA
35.83
Stride(cm)
76
Cals
482
Cadence
149
BPM
142
%MHR
81.6
B/mi
2033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 138/161bpm 131cal 5.12/6.26mph
2) 1m - 13:38(13:38/m) 142/155bpm 134cal 4.4/5.91mph
3) 1m - 16:31(16:31/m) 143/152bpm 139cal 3.64/4.36mph
4) 0.54m - 8:49(16:25/m) 146/165bpm 78cal 3.65/4.55mph

11:43 13:38 16:31 8:49

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	124 98-145	1236	155 114-162
0.25	2:34	1:19	10:33	140 131-144	1477	160 158-162
0.38	4:00	1:27	11:32	142 138-152	1638	157 118-242
0.50	5:38	1:38	13:00	152 144-161	1976	157 150-160
0.63	7:19	1:41	13:30	137 134-143	1849	157 152-158
0.75	8:47	1:28	11:47	133 129-136	1566	157 154-160
0.88	10:09	1:21	10:49	135 129-141	1461	159 156-160
1.00	11:43	1:34	12:34	139 134-143	1748	157 152-162
1.13	13:18	1:35	12:42	135 132-141	1715	156 150-160
1.25	14:39	1:20	10:43	139 136-141	1489	159 156-162
1.38	16:25	1:46	14:10	140 138-145	1983	154 140-160
1.50	18:13	1:48	14:27	149 140-155	2153	151 146-154
1.63	19:47	1:34	12:29	144 139-150	1797	155 148-160
1.75	21:40	1:53	15:06	146 139-151	2204	151 148-156
1.88	23:31	1:51	14:49	137 132-140	2030	151 148-158
2.00	25:21	1:50	14:41	141 136-150	2070	150 146-154
2.13	27:26	2:05	16:38	143 139-145	2378	145 138-154
2.25	29:26	2:00	16:03	143 138-147	2296	144 138-148
2.38	31:27	2:00	16:02	141 138-144	2260	144 138-150
2.50	33:27	2:01	16:07	142 140-148	2289	143 138-150
2.63	35:32	2:04	16:35	141 136-145	2338	142 138-146
2.75	37:33	2:01	16:08	143 136-152	2306	146 138-154
2.88	39:38	2:05	16:41	143 138-151	2386	143 138-152
3.00	41:52	2:14	17:53	146 137-152	2611	126 106-152
3.13	43:59	2:07	16:59	144 132-165	2445	140 108-156
3.25	45:59	2:00	15:57	150 146-157	2392	145 130-152
3.38	47:52	1:53	15:07	148 144-154	2238	149 126-158
3.50	50:00	2:08	17:04	144 138-150	2458	143 138-150
3.54	50:41	41	18:41	143 135-147	2672	138 134-140

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	154	2.3	30:30	13:00
Walk	39.8	139	1.2	20:11	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	34.82%	More
800m	5:35	11:15	37.64%	More
1km	7:16	11:41	37.78%	More
Mile	11:40	11:40	39.94%	More
5k	43:42	14:04	36.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	36.20
5km	44:00	14:10	36.07
5M	1:13:43	14:45	35.19
10km	1:33:19	15:01	34.77
10M	2:36:21	15:38	34.37
Half	3:29:34	16:00	33.71
20M	5:31:38	16:35	33.75
Mara	7:24:31	16:58	33.58

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