Tue 23rd Jul 2019 at 12:00pm by Teknik

Run > Strides

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Time
6:37
Miles
0.80
Min/mi
8:16
WAVA
52.21
Stride(cm)
112
Cals
103
Cadence
175
BPM
172
%MHR
81
B/mi
1420
Asc(m)
1
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.12m - 1:05(1:52:16/m) 155/165bpm 14cal 0.53/4.49mph
2) 0.13m - 57(1:19:03/m) 169/175bpm 15cal 0.76/2.55mph
3) 0.12m - 1:05(3:42:46/m) 175/180bpm 18cal 0.27/1.44mph
4) 0.13m - 49(4:15:52/m) 177/182bpm 13cal 0.23/1.77mph
5) 0.12m - 1:10(1:35:03/m) 179/183bpm 19cal 0.63/0.61mph
6) 0.13m - 50(3:02:31/m) 180/183bpm 13cal 0.33/2.36mph
7) 0.05m - 40(1:04:51/m) 180/184bpm 11cal 0.93/1.15mph

1:05 57 1:05 49 1:10 50 40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:37	6:37	1:56:56	172 147-184	20111	175 114-190	1/2

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 6:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	175	0.1	6:20	1:55:32
Walk	1.4	114	0	5	49:53
Still	3.0	-	-	12	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.44
5km	27:53	8:58	53.67
5M	46:10	9:14	52.85
10km	58:07	9:21	52.45
10M	1:36:15	9:38	52.38
Half	2:08:08	9:47	51.67
20M	3:20:39	10:02	52.29
Mara	4:27:09	10:12	52.37

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