Tue 23rd Jul 2019 at 12:00pm by Teknik

Run > General

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Time
19:23
Miles
2.00
Min/mi
9:42
WAVA
48.55
Stride(cm)
98
Cals
265
Cadence
169
BPM
145
%MHR
68.6
B/mi
1409
Asc(m)
3
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 2m - 19:23(9:47/m) 149/165bpm 265cal 0.72/3.11mph

19:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:43	4:43	1:15:24	135 91-156	10179	171 166-176	1/1
0.13	10:05	5:22	1:25:52	146 134-151	12536	169 166-174	1/1
0.19	14:53	4:49	1:16:57	154 150-158	11851	167 166-170	1/1
0.23	19:22	4:29	1:37:29	160 156-165	15597	167 164-172	1/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 0m, Flat prediction 19:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.2	19:22	1:22:58
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.27
5km	30:55	9:57	48.41
5M	51:12	10:14	47.65
10km	1:04:28	10:22	47.28
10M	1:46:45	10:41	47.23
Half	2:22:07	10:51	46.59
20M	3:42:33	11:08	47.14
Mara	4:56:18	11:19	47.22

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