- Good
- breezy
-
Time
2:02:20
-
Miles
34.18
-
Mph
16.8
-
FBI
89.45
-
Cals
373
-
Cadence
73
-
BPM
103
-
%MHR
55
-
B/mi
370
-
Asc(m)
386
-
Hillscore
27
-
Surface
Road
Notes & Comments
Before work. I wasn't expecting Leon to take us straight on to Red Dial and Sandale instead of turning right out of Cuddy Lonning, but enjoyed that bit a lot
5:33 3:00 3:22 4:14 3:12 2:59 2:59 2:54 2:48 3:18 3:14 4:15 2:50 2:39 3:09 3:00 2:52 3:06 3:17 3:55 3:36 4:24 4:11 4:09 4:21 6:30 5:15 2:33 3:34 3:47 3:14 3:11 2:40 3:33 49
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:32 |
5:32 |
10.85 |
109 84-120 |
603 |
74 38-87 |
22/2 |
2.00 |
8:32 |
3:00 |
20.00 |
101 95-106 |
303 |
78 64-88 |
1/20 |
3.00 |
11:54 |
3:22 |
17.85 |
105 99-111 |
353 |
76 9-87 |
3/8 |
4.00 |
16:07 |
4:13 |
14.22 |
113 99-130 |
477 |
74 62-88 |
11/3 |
5.00 |
19:19 |
3:12 |
18.74 |
98 87-112 |
314 |
73 4-93 |
4/33 |
6.00 |
22:18 |
2:59 |
20.15 |
95 86-109 |
283 |
75 3-88 |
1/23 |
7.00 |
25:16 |
2:59 |
20.12 |
104 98-111 |
310 |
79 66-88 |
4/3 |
8.00 |
28:11 |
2:54 |
20.68 |
105 99-113 |
305 |
82 75-90 |
4/7 |
9.00 |
30:58 |
2:48 |
21.49 |
104 100-111 |
290 |
78 72-86 |
7/6 |
10.00 |
34:16 |
3:18 |
18.22 |
101 93-109 |
333 |
74 4-88 |
6/6 |
11.00 |
37:30 |
3:14 |
18.54 |
103 95-111 |
333 |
77 59-90 |
10/3 |
12.00 |
41:44 |
4:15 |
14.14 |
106 94-117 |
450 |
71 54-87 |
24/1 |
13.00 |
44:35 |
2:50 |
21.13 |
96 88-106 |
273 |
76 64-84 |
6/12 |
14.00 |
47:14 |
2:39 |
22.66 |
95 89-104 |
252 |
78 60-88 |
3/15 |
15.00 |
50:22 |
3:08 |
19.11 |
100 87-110 |
314 |
76 68-91 |
10/3 |
16.00 |
53:23 |
3:00 |
19.95 |
96 83-110 |
289 |
72 5-87 |
4/13 |
17.00 |
56:14 |
2:52 |
20.96 |
99 93-104 |
283 |
74 65-86 |
2/9 |
18.00 |
59:20 |
3:06 |
19.35 |
100 92-107 |
310 |
74 65-80 |
5/4 |
19.00 |
1:02:37 |
3:17 |
18.30 |
103 92-112 |
338 |
75 67-83 |
5/1 |
20.00 |
1:06:32 |
3:55 |
15.32 |
103 88-130 |
403 |
71 44-86 |
14/1 |
21.00 |
1:10:08 |
3:36 |
16.68 |
105 87-124 |
378 |
76 67-84 |
10/9 |
22.00 |
1:14:32 |
4:24 |
13.63 |
102 78-116 |
449 |
71 1-87 |
12/3 |
23.00 |
1:18:43 |
4:11 |
14.33 |
111 96-124 |
465 |
69 11-82 |
26/2 |
24.00 |
1:22:52 |
4:09 |
14.45 |
101 92-114 |
419 |
76 6-93 |
14/4 |
25.00 |
1:27:13 |
4:20 |
13.83 |
109 81-130 |
473 |
70 3-88 |
27/10 |
26.00 |
1:33:43 |
6:30 |
9.23 |
114 82-136 |
741 |
68 50-92 |
56/3 |
27.00 |
1:38:58 |
5:15 |
11.43 |
110 93-126 |
577 |
69 51-86 |
35/4 |
28.00 |
1:41:32 |
2:34 |
23.37 |
95 89-101 |
244 |
76 3-93 |
0/34 |
29.00 |
1:45:05 |
3:34 |
16.84 |
102 80-134 |
363 |
71 3-95 |
12/34 |
30.00 |
1:48:53 |
3:47 |
15.84 |
105 89-124 |
398 |
67 4-97 |
5/12 |
31.00 |
1:52:07 |
3:14 |
18.55 |
100 91-111 |
324 |
80 67-91 |
3/15 |
32.00 |
1:55:17 |
3:10 |
18.92 |
108 91-132 |
343 |
77 47-98 |
16/23 |
33.00 |
1:57:57 |
2:41 |
22.43 |
101 93-113 |
270 |
77 64-88 |
2/15 |
34.00 |
2:01:30 |
3:32 |
16.94 |
99 86-112 |
351 |
76 6-84 |
9/10 |
34.18 |
2:02:20 |
50 |
12.87 |
86 79-91 |
401 |
55 4-81 |
1/1 |
Elevation
Biggest Climbs (m) |
Mph |
90 4.7% |
10.5
|
35 5.6% |
8.3
|
27 1.2% |
17.9
|
25 2.9% |
12.2
|
22 2.4% |
10.4
|
17 1.3% |
14.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:06 |
2:13 |
More |
1km |
1:23 |
2:13 |
More |
Mile |
2:22 |
2:22 |
More |
5k |
8:51 |
2:51 |
More |
5 miles |
14:29 |
2:54 |
More |
10k |
18:14 |
2:56 |
More |
10 miles |
30:53 |
3:05 |
More |
Half |
40:07 |
3:04 |
More |
20 miles |
1:04:30 |
3:13 |
More |
Mara |
1:33:11 |
3:33 |
More |
50k |
1:49:27 |
3:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:48 |
2:53 |
20km |
37:11 |
3:00 |
15 miles |
46:24 |
3:06 |
20 miles |
1:05:06 |
3:15 |
40km |
1:24:05 |
3:23 |
25 miles |
1:24:40 |
3:23 |
42km |
1:29:03 |
3:25 |
50 miles |
3:11:25 |
3:50 |
56 miles |
3:38:43 |
3:54 |
100 miles |
7:12:45 |
4:20 |
112 miles |
8:14:30 |
4:25 |
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