Tue 23rd Jul 2019 at 9:00am by Velociraptor

Bike > Tandem

  • Good
  • breezy
  • Time
    2:02:20
  • Miles
    34.18
  • Mph
    16.8
  • FBI
    89.45
  • Cals
    373
  • Cadence
    73
  • BPM
    103
  • %MHR
    55
  • B/mi
    370
  • Asc(m)
    386
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Before work. I wasn't expecting Leon to take us straight on to Red Dial and Sandale instead of turning right out of Cuddy Lonning, but enjoyed that bit a lot :)
5:33 3:00 3:22 4:14 3:12 2:59 2:59 2:54 2:48 3:18 3:14 4:15 2:50 2:39 3:09 3:00 2:52 3:06 3:17 3:55 3:36 4:24 4:11 4:09 4:21 6:30 5:15 2:33 3:34 3:47 3:14 3:11 2:40 3:33 49
Pin Map
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0mi in 0

Pace

4% 4% 10% 23% 52% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:32 5:32 10.85 109 84-120 603 74 38-87 22/2
2.00 8:32 3:00 20.00 101 95-106 303 78 64-88 1/20
3.00 11:54 3:22 17.85 105 99-111 353 76 9-87 3/8
4.00 16:07 4:13 14.22 113 99-130 477 74 62-88 11/3
5.00 19:19 3:12 18.74 98 87-112 314 73 4-93 4/33
6.00 22:18 2:59 20.15 95 86-109 283 75 3-88 1/23
7.00 25:16 2:59 20.12 104 98-111 310 79 66-88 4/3
8.00 28:11 2:54 20.68 105 99-113 305 82 75-90 4/7
9.00 30:58 2:48 21.49 104 100-111 290 78 72-86 7/6
10.00 34:16 3:18 18.22 101 93-109 333 74 4-88 6/6
11.00 37:30 3:14 18.54 103 95-111 333 77 59-90 10/3
12.00 41:44 4:15 14.14 106 94-117 450 71 54-87 24/1
13.00 44:35 2:50 21.13 96 88-106 273 76 64-84 6/12
14.00 47:14 2:39 22.66 95 89-104 252 78 60-88 3/15
15.00 50:22 3:08 19.11 100 87-110 314 76 68-91 10/3
16.00 53:23 3:00 19.95 96 83-110 289 72 5-87 4/13
17.00 56:14 2:52 20.96 99 93-104 283 74 65-86 2/9
18.00 59:20 3:06 19.35 100 92-107 310 74 65-80 5/4
19.00 1:02:37 3:17 18.30 103 92-112 338 75 67-83 5/1
20.00 1:06:32 3:55 15.32 103 88-130 403 71 44-86 14/1
21.00 1:10:08 3:36 16.68 105 87-124 378 76 67-84 10/9
22.00 1:14:32 4:24 13.63 102 78-116 449 71 1-87 12/3
23.00 1:18:43 4:11 14.33 111 96-124 465 69 11-82 26/2
24.00 1:22:52 4:09 14.45 101 92-114 419 76 6-93 14/4
25.00 1:27:13 4:20 13.83 109 81-130 473 70 3-88 27/10
26.00 1:33:43 6:30 9.23 114 82-136 741 68 50-92 56/3
27.00 1:38:58 5:15 11.43 110 93-126 577 69 51-86 35/4
28.00 1:41:32 2:34 23.37 95 89-101 244 76 3-93 0/34
29.00 1:45:05 3:34 16.84 102 80-134 363 71 3-95 12/34
30.00 1:48:53 3:47 15.84 105 89-124 398 67 4-97 5/12
31.00 1:52:07 3:14 18.55 100 91-111 324 80 67-91 3/15
32.00 1:55:17 3:10 18.92 108 91-132 343 77 47-98 16/23
33.00 1:57:57 2:41 22.43 101 93-113 270 77 64-88 2/15
34.00 2:01:30 3:32 16.94 99 86-112 351 76 6-84 9/10
34.18 2:02:20 50 12.87 86 79-91 401 55 4-81 1/1

Heart

103/136max
  • Show Beats/Mile

Elevation

Asc 386m, Range 172m
Elevation Graph
Biggest Climbs (m) Mph
90 4.7% 10.5
35 5.6% 8.3
27 1.2% 17.9
25 2.9% 12.2
22 2.4% 10.4
17 1.3% 14.2
See your biggest climbs

Cadence

73 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:06 2:13 More
1km 1:23 2:13 More
Mile 2:22 2:22 More
5k 8:51 2:51 More
5 miles 14:29 2:54 More
10k 18:14 2:56 More
10 miles 30:53 3:05 More
Half 40:07 3:04 More
20 miles 1:04:30 3:13 More
Mara 1:33:11 3:33 More
50k 1:49:27 3:31 More

Predictions

Dist Time Per Mile
10 miles 28:48 2:53
20km 37:11 3:00
15 miles 46:24 3:06
20 miles 1:05:06 3:15
40km 1:24:05 3:23
25 miles 1:24:40 3:23
42km 1:29:03 3:25
50 miles 3:11:25 3:50
56 miles 3:38:43 3:54
100 miles 7:12:45 4:20
112 miles 8:14:30 4:25
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